{"id":2451,"date":"2025-07-08T17:24:17","date_gmt":"2025-07-08T17:24:17","guid":{"rendered":"https:\/\/digi-aware-elearninghub.com\/?page_id=2451"},"modified":"2025-10-02T16:04:44","modified_gmt":"2025-10-02T16:04:44","slug":"module-6-delineate-the-beneficial-and-problematic-uses-of-screens-according-to-the-age-of-the-learners","status":"publish","type":"page","link":"https:\/\/digi-aware-elearninghub.com\/nb\/module-6-delineate-the-beneficial-and-problematic-uses-of-screens-according-to-the-age-of-the-learners\/","title":{"rendered":"Modul 6: Fordeler og problemer knyttet til bruk av skjermer etter brukerens alder"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"2451\" class=\"elementor elementor-2451\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c98fa5a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c98fa5a\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-195de58\" data-id=\"195de58\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-86bf24a elementor-widget elementor-widget-image\" data-id=\"86bf24a\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/digi-aware-elearninghub.com\/wp-content\/uploads\/2024\/04\/DigiAware-logo_PNG-1024x1024.png\" class=\"attachment-large size-large wp-image-27\" alt=\"\" srcset=\"https:\/\/digi-aware-elearninghub.com\/wp-content\/uploads\/2024\/04\/DigiAware-logo_PNG-1024x1024.png 1024w, https:\/\/digi-aware-elearninghub.com\/wp-content\/uploads\/2024\/04\/DigiAware-logo_PNG-300x300.png 300w, https:\/\/digi-aware-elearninghub.com\/wp-content\/uploads\/2024\/04\/DigiAware-logo_PNG-150x150.png 150w, https:\/\/digi-aware-elearninghub.com\/wp-content\/uploads\/2024\/04\/DigiAware-logo_PNG-768x768.png 768w, https:\/\/digi-aware-elearninghub.com\/wp-content\/uploads\/2024\/04\/DigiAware-logo_PNG-1536x1536.png 1536w, https:\/\/digi-aware-elearninghub.com\/wp-content\/uploads\/2024\/04\/DigiAware-logo_PNG.png 2000w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-f405c6d\" data-id=\"f405c6d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-99d2a1d elementor-widget elementor-widget-ekit-nav-menu\" data-id=\"99d2a1d\" data-element_type=\"widget\" data-widget_type=\"ekit-nav-menu.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<nav class=\"ekit-wid-con ekit_menu_responsive_tablet\" \n\t\t\tdata-hamburger-icon=\"\" \n\t\t\tdata-hamburger-icon-type=\"icon\" \n\t\t\tdata-responsive-breakpoint=\"1024\">\n\t\t\t            <button class=\"elementskit-menu-hamburger elementskit-menu-toggler\"  type=\"button\" aria-label=\"hamburger-icon\">\n                                    <span class=\"elementskit-menu-hamburger-icon\"><\/span><span class=\"elementskit-menu-hamburger-icon\"><\/span><span class=\"elementskit-menu-hamburger-icon\"><\/span>\n                            <\/button>\n            <div id=\"ekit-megamenu-main\" class=\"elementskit-menu-container elementskit-menu-offcanvas-elements elementskit-navbar-nav-default ekit-nav-menu-one-page-no ekit-nav-dropdown-hover\"><ul id=\"menu-main\" class=\"elementskit-navbar-nav elementskit-menu-po-center submenu-click-on-icon\"><li id=\"menu-item-15\" class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-15 nav-item elementskit-mobile-builder-content\" data-vertical-menu=\"750px\"><a href=\"https:\/\/digi-aware-elearninghub.com\/nb\/\" class=\"ekit-menu-nav-link\">Hjem<\/a><\/li>\n<li id=\"menu-item-16\" class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-has-children menu-item-16 nav-item elementskit-dropdown-has relative_position elementskit-dropdown-menu-default_width elementskit-mobile-builder-content\" data-vertical-menu=\"750px\"><a href=\"#project\" class=\"ekit-menu-nav-link ekit-menu-dropdown-toggle\">Prosjektoversikt<i aria-hidden=\"true\" class=\"icon icon-down-arrow1 elementskit-submenu-indicator\"><\/i><\/a>\n<ul class=\"elementskit-dropdown elementskit-submenu-panel\">\n\t<li id=\"menu-item-17\" class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-17 nav-item elementskit-mobile-builder-content\" data-vertical-menu=\"750px\"><a href=\"https:\/\/digi-aware-elearninghub.com\/nb\/project-overview\/\" class=\"dropdown-item\">Prosjektomfang<\/a>\t<li id=\"menu-item-115\" class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-115 nav-item elementskit-mobile-builder-content\" data-vertical-menu=\"750px\"><a href=\"https:\/\/digi-aware-elearninghub.com\/nb\/meet-the-partners\/\" class=\"dropdown-item\">M\u00f8t partnerne<\/a>\t<li id=\"menu-item-116\" class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-116 nav-item elementskit-mobile-builder-content\" data-vertical-menu=\"750px\"><a href=\"https:\/\/digi-aware-elearninghub.com\/nb\/getting-involved\/\" class=\"dropdown-item\">Bli involvert<\/a><\/ul>\n<\/li>\n<li id=\"menu-item-124\" class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-has-children menu-item-124 nav-item elementskit-dropdown-has relative_position elementskit-dropdown-menu-default_width elementskit-mobile-builder-content\" data-vertical-menu=\"750px\"><a href=\"#project\" class=\"ekit-menu-nav-link ekit-menu-dropdown-toggle\">Verkt\u00f8y for l\u00e6rere<i aria-hidden=\"true\" class=\"icon icon-down-arrow1 elementskit-submenu-indicator\"><\/i><\/a>\n<ul class=\"elementskit-dropdown elementskit-submenu-panel\">\n\t<li id=\"menu-item-125\" class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-125 nav-item elementskit-mobile-builder-content\" data-vertical-menu=\"750px\"><a href=\"https:\/\/digi-aware-elearninghub.com\/nb\/practical-resources-and-exercises-for-workshops-that-involve-teens-and-their-digital-practices-2\/\" class=\"dropdown-item\">H\u00e5ndbok for digitalt medborgerskap for l\u00e6rere<\/a>\t<li id=\"menu-item-126\" class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-126 nav-item elementskit-mobile-builder-content\" data-vertical-menu=\"750px\"><a href=\"https:\/\/digi-aware-elearninghub.com\/nb\/modules\/\" class=\"dropdown-item\">Oppl\u00e6ringsprogram for digitalt medborgerskap og mediebevissthet<\/a><\/ul>\n<\/li>\n<li id=\"menu-item-117\" class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-has-children menu-item-117 nav-item elementskit-dropdown-has relative_position elementskit-dropdown-menu-default_width elementskit-mobile-builder-content\" data-vertical-menu=\"750px\"><a href=\"https:\/\/digi-aware-elearninghub.com\/nb\/resources-for-educators\/\" class=\"ekit-menu-nav-link ekit-menu-dropdown-toggle\">Ressurser for l\u00e6rere<i aria-hidden=\"true\" class=\"icon icon-down-arrow1 elementskit-submenu-indicator\"><\/i><\/a>\n<ul class=\"elementskit-dropdown elementskit-submenu-panel\">\n\t<li id=\"menu-item-118\" class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-118 nav-item elementskit-mobile-builder-content\" data-vertical-menu=\"750px\"><a href=\"https:\/\/digi-aware-elearninghub.com\/nb\/digital-ethics\/\" class=\"dropdown-item\">Digital etikk<\/a>\t<li id=\"menu-item-119\" class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-119 nav-item elementskit-mobile-builder-content\" data-vertical-menu=\"750px\"><a href=\"https:\/\/digi-aware-elearninghub.com\/nb\/digital-well-being\/\" class=\"dropdown-item\">Digital velv\u00e6re<\/a>\t<li id=\"menu-item-120\" class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-120 nav-item elementskit-mobile-builder-content\" data-vertical-menu=\"750px\"><a href=\"https:\/\/digi-aware-elearninghub.com\/nb\/cybersecurity-online-safety\/\" class=\"dropdown-item\">Cybersikkerhet\/trygghet p\u00e5 nett<\/a>\t<li id=\"menu-item-1083\" class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-1083 nav-item elementskit-mobile-builder-content\" 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href=\"https:\/\/digi-aware-elearninghub.com\/nb\/responsible-digital-citizenship\/\" class=\"dropdown-item\">Ansvarsfull digital medborger<\/a>\t<li id=\"menu-item-996\" class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-996 nav-item elementskit-mobile-builder-content\" data-vertical-menu=\"750px\"><a href=\"https:\/\/digi-aware-elearninghub.com\/nb\/safe-use-of-social-media\/\" class=\"dropdown-item\">Trygg bruk av sosiale medier<\/a><\/ul>\n<\/li>\n<li id=\"menu-item-127\" class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-127 nav-item elementskit-mobile-builder-content\" data-vertical-menu=\"750px\"><a href=\"https:\/\/digi-aware-elearninghub.com\/nb\/get-inspired\/\" class=\"ekit-menu-nav-link\">BLI INSPIRERT<\/a><\/li>\n<\/ul><div class=\"elementskit-nav-identity-panel\"><button class=\"elementskit-menu-close elementskit-menu-toggler\" type=\"button\">X<\/button><\/div><\/div>\t\t\t\n\t\t\t<div class=\"elementskit-menu-overlay elementskit-menu-offcanvas-elements elementskit-menu-toggler ekit-nav-menu--overlay\"><\/div>        <\/nav>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-41a9c7f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"41a9c7f\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1246f25\" data-id=\"1246f25\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-328861d elementor-widget elementor-widget-spacer\" data-id=\"328861d\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-375f963 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"375f963\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;shape_divider_bottom&quot;:&quot;tilt&quot;}\">\n\t\t\t\t\t<div class=\"elementor-shape elementor-shape-bottom\" aria-hidden=\"true\" data-negative=\"false\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 1000 100\" preserveaspectratio=\"none\">\n\t<path class=\"elementor-shape-fill\" d=\"M0,6V0h1000v100L0,6z\"\/>\n<\/svg>\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1825d75\" data-id=\"1825d75\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-7c651cd elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7c651cd\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-d882a13\" data-id=\"d882a13\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6113cbe elementor-widget elementor-widget-heading\" data-id=\"6113cbe\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Modul 6: Fordeler og problemer knyttet til bruk av skjermer etter brukerens alder\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1e47922 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"1e47922\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#1\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Neste<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-78132c8\" data-id=\"78132c8\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-62a17cf elementor-widget elementor-widget-image\" data-id=\"62a17cf\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/digi-aware-elearninghub.com\/wp-content\/uploads\/2025\/07\/Web-devices-rafiki-1024x1024.png\" class=\"attachment-large size-large wp-image-2446\" alt=\"\" srcset=\"https:\/\/digi-aware-elearninghub.com\/wp-content\/uploads\/2025\/07\/Web-devices-rafiki-1024x1024.png 1024w, https:\/\/digi-aware-elearninghub.com\/wp-content\/uploads\/2025\/07\/Web-devices-rafiki-300x300.png 300w, https:\/\/digi-aware-elearninghub.com\/wp-content\/uploads\/2025\/07\/Web-devices-rafiki-150x150.png 150w, https:\/\/digi-aware-elearninghub.com\/wp-content\/uploads\/2025\/07\/Web-devices-rafiki-768x768.png 768w, https:\/\/digi-aware-elearninghub.com\/wp-content\/uploads\/2025\/07\/Web-devices-rafiki-1536x1536.png 1536w, https:\/\/digi-aware-elearninghub.com\/wp-content\/uploads\/2025\/07\/Web-devices-rafiki-12x12.png 12w, https:\/\/digi-aware-elearninghub.com\/wp-content\/uploads\/2025\/07\/Web-devices-rafiki.png 2000w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7f2402a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7f2402a\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-bf6dd05\" data-id=\"bf6dd05\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-864fd8c elementor-widget elementor-widget-spacer\" data-id=\"864fd8c\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-9d5b27b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9d5b27b\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;shape_divider_bottom&quot;:&quot;tilt&quot;}\">\n\t\t\t\t\t<div class=\"elementor-shape elementor-shape-bottom\" aria-hidden=\"true\" data-negative=\"false\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 1000 100\" preserveaspectratio=\"none\">\n\t<path class=\"elementor-shape-fill\" d=\"M0,6V0h1000v100L0,6z\"\/>\n<\/svg>\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-833315f\" data-id=\"833315f\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-937a640 elementor-widget elementor-widget-heading\" data-id=\"937a640\" data-element_type=\"widget\" id=\"1\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">M\u00e5let med modulen\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-374c61a elementor-widget elementor-widget-text-editor\" data-id=\"374c61a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">M\u00e5let med denne oppl\u00e6ringsmodulen er \u00e5 dekke et bredt spekter av ferdigheter og kunnskaper som trengs for l\u00e6rere og instrukt\u00f8rer om fordelaktig og problematisk bruk av skjermer i henhold til elevenes alder. Vi vil fordype oss i hvordan de ulike aldersgruppene bruker digitale medier og hvordan det er bra eller d\u00e5rlig for dem.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-019dfe4 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"019dfe4\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#2\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Neste<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2252593 elementor-widget elementor-widget-spacer\" data-id=\"2252593\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3eed304 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3eed304\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;shape_divider_bottom&quot;:&quot;tilt&quot;}\">\n\t\t\t\t\t<div class=\"elementor-shape elementor-shape-bottom\" aria-hidden=\"true\" data-negative=\"false\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 1000 100\" preserveaspectratio=\"none\">\n\t<path class=\"elementor-shape-fill\" d=\"M0,6V0h1000v100L0,6z\"\/>\n<\/svg>\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-21a3d50\" data-id=\"21a3d50\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-74f44d7 elementor-widget elementor-widget-heading\" data-id=\"74f44d7\" data-element_type=\"widget\" id=\"2\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">L\u00e6ringsutbytte\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-77e61d4 elementor-widget elementor-widget-text-editor\" data-id=\"77e61d4\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Etter \u00e5 ha fullf\u00f8rt denne modulen vil elevene ha f\u00e5tt kunnskap og ferdigheter som trengs for \u00e5 forst\u00e5 hvordan ulike aldersgrupper p\u00e5virkes av digitale medier, som listet opp nedenfor:<\/span><\/p><p><b>Kunnskap<\/b><\/p><ol><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Hvorfor skjermer er d\u00e5rlige for sm\u00e5 barn<\/span><\/li><\/ol><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Forst\u00e5 hvordan sm\u00e5 barns hjerner p\u00e5virkes av digitale medier<\/span><\/li><\/ul><ol><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Hvordan skjermer kan p\u00e5virke eldre barn, unge og voksne<\/span><\/li><\/ol><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Forst\u00e5 hvordan hjernen regulerer avhengighet\u00a0\u00a0<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Hvordan bruker de ulike aldersgruppene digitale medier<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Forst\u00e5 hvem som er mer utsatt for avhengighet enn andre<\/span><\/li><\/ul><ol><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Hvordan skjermer kan v\u00e6re problematiske eller fordelaktige for deg<\/span><\/li><\/ol><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Hvordan unng\u00e5 internett- eller spillavhengighet<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Barns bruk av mysteriebokser (loot boxes)<\/span><\/li><\/ul><p><b>Ferdigheter<\/b><\/p><p><span style=\"font-weight: 400;\">Hvordan identifisere hva slags skjermbruk som er gunstig eller problematisk for unge mennesker<\/span><\/p><ol><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Hvordan redusere din egen skjermtid<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Hva du skal gj\u00f8re i stedet for \u00e5 bruke skjermen<\/span><\/li><\/ol>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4f17f2e elementor-align-right elementor-widget elementor-widget-button\" data-id=\"4f17f2e\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#3\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Neste<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0759208 elementor-widget elementor-widget-spacer\" data-id=\"0759208\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7f0f22e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7f0f22e\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f677c64\" data-id=\"f677c64\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-761db15 elementor-widget elementor-widget-spacer\" data-id=\"761db15\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-163e7b3 elementor-widget elementor-widget-heading\" data-id=\"163e7b3\" data-element_type=\"widget\" id=\"3\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Liste over temaer\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-62897d1 elementor-widget elementor-widget-accordion\" data-id=\"62897d1\" data-element_type=\"widget\" data-widget_type=\"accordion.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-accordion\">\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-1031\" class=\"elementor-tab-title\" data-tab=\"1\" role=\"button\" aria-controls=\"elementor-tab-content-1031\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon elementor-accordion-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-closed\"><svg class=\"e-font-icon-svg e-fas-plus\" viewbox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-opened\"><svg class=\"e-font-icon-svg e-fas-minus\" viewbox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" tabindex=\"0\">Tema 1: Hvorfor skjermer er spesielt problematiske for sm\u00e5 barn<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-1031\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"region\" aria-labelledby=\"elementor-tab-title-1031\"><p><span style=\"font-weight: 400;\">Forskning viser at skjermbruk har en sterk negativ effekt p\u00e5 hjernens utvikling hos barn under 3 \u00e5r, noe som f\u00f8rer til d\u00e5rligere utvikling av hvit hjernemasse. Verdens helseorganisasjon anbefaler at barn i alderen 3-5 \u00e5r b\u00f8r bruke skjermer alene i maksimalt \u00e9n time hver dag, og barn under 3 \u00e5r b\u00f8r bruke skjermer minst mulig. Klinisk forskning indikerer at ansikt-til-ansikt-interaksjon er mye mer gunstig for sm\u00e5 barns l\u00e6ring og utvikling. Silicon Valleys teknologiledere sender ofte barna sine til skoler som bruker lite teknologi, med vekt p\u00e5 kreativitet og praktiske aktiviteter. Det er avgj\u00f8rende for foreldre \u00e5 engasjere seg direkte med barna sine, siden digitale enheter ikke kan gi den n\u00f8dvendige emosjonelle og utviklingsmessige st\u00f8tten.<\/span><\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-1032\" class=\"elementor-tab-title\" data-tab=\"2\" role=\"button\" aria-controls=\"elementor-tab-content-1032\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon elementor-accordion-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-closed\"><svg class=\"e-font-icon-svg e-fas-plus\" viewbox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-opened\"><svg class=\"e-font-icon-svg e-fas-minus\" viewbox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" tabindex=\"0\">Tema 2: Hvordan skjermer p\u00e5virker eldre barn og unge<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-1032\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"2\" role=\"region\" aria-labelledby=\"elementor-tab-title-1032\"><p><span style=\"font-weight: 400;\">Skjermbruk hos eldre barn og ungdom kan f\u00f8re til depresjon, angst og aggresjon, som ligner p\u00e5 effekten av vanedannende stoffer. For mye skjermtid kan for\u00e5rsake psykotisk-lignende reaksjoner. Kj\u00f8nnsforskjeller viser at jenter er mer p\u00e5virket av sosiale medier, noe som f\u00f8rer til h\u00f8yere forekomst av depresjon. Forskning indikerer ingen direkte sammenheng mellom voldelige spill og vold i det virkelige liv, men spillavhengighet er anerkjent av WHO som et alvorlig helseproblem. Forebyggende tiltak inkluderer foreldreinvolvering og oppl\u00e6ring i selvkontroll for \u00e5 redusere risikoen for avhengighet.<\/span><\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-1033\" class=\"elementor-tab-title\" data-tab=\"3\" role=\"button\" aria-controls=\"elementor-tab-content-1033\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon elementor-accordion-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-closed\"><svg class=\"e-font-icon-svg e-fas-plus\" viewbox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-opened\"><svg class=\"e-font-icon-svg e-fas-minus\" viewbox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" tabindex=\"0\">Tema 3: Hvordan skjermer p\u00e5virker voksne<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-1033\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"3\" role=\"region\" aria-labelledby=\"elementor-tab-title-1033\"><p><span style=\"font-weight: 400;\">Voksne opplever i \u00f8kende grad problemer med skjermavhengighet, spesielt knyttet til mobiltelefonbruk, som ofte er knyttet til kjedsomhet og manglende evne til \u00e5 aktivere seg selv. En betydelig del av voksne, spesielt foreldre og unge, f\u00f8ler skyld for skjermtiden. Forskning viser at mange voksne heller vil oppleve ubehag enn \u00e5 v\u00e6re alene med tankene sine, noe som vist av en studie der deltakerne valgte \u00e5 gi seg selv elektriske st\u00f8t fremfor \u00e5 sitte inaktive. Spilleavhengighet er ogs\u00e5 utbredt blant voksne, med visse demografier som er mer utsatt, og det brukes ofte som en mestringsmekanisme for stress og \u00f8konomiske problemer. Hjernens bel\u00f8nningssystem endres med avhengighet, noe som gj\u00f8r det vanskelig \u00e5 skille rett fra galt og \u00f8ker behovet for ytterligere vanedannende atferd for \u00e5 oppn\u00e5 glede og tilfredshet.<\/span><\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a06806f elementor-widget elementor-widget-heading\" data-id=\"a06806f\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">M\u00e5lsetting, n\u00f8kkelbegreper, ferdigheter som utvikles\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f1b0c08 elementor-widget elementor-widget-text-editor\" data-id=\"f1b0c08\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Etter denne modulen vil du kunne:<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3881359 elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"3881359\" data-element_type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-check\" viewbox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M173.898 439.404l-166.4-166.4c-9.997-9.997-9.997-26.206 0-36.204l36.203-36.204c9.997-9.998 26.207-9.998 36.204 0L192 312.69 432.095 72.596c9.997-9.997 26.207-9.997 36.204 0l36.203 36.204c9.997 9.997 9.997 26.206 0 36.204l-294.4 294.401c-9.998 9.997-26.207 9.997-36.204-.001z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Forst\u00e5 hvordan digitale medier kan v\u00e6re skadelige for hjernen din<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-check\" viewbox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M173.898 439.404l-166.4-166.4c-9.997-9.997-9.997-26.206 0-36.204l36.203-36.204c9.997-9.998 26.207-9.998 36.204 0L192 312.69 432.095 72.596c9.997-9.997 26.207-9.997 36.204 0l36.203 36.204c9.997 9.997 9.997 26.206 0 36.204l-294.4 294.401c-9.998 9.997-26.207 9.997-36.204-.001z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Hvordan skjermer p\u00e5virker ulike aldersgrupper<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-check\" viewbox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M173.898 439.404l-166.4-166.4c-9.997-9.997-9.997-26.206 0-36.204l36.203-36.204c9.997-9.998 26.207-9.998 36.204 0L192 312.69 432.095 72.596c9.997-9.997 26.207-9.997 36.204 0l36.203 36.204c9.997 9.997 9.997 26.206 0 36.204l-294.4 294.401c-9.998 9.997-26.207 9.997-36.204-.001z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">L\u00e6re metoder for \u00e5 f\u00e5 ungdom til \u00e5 reflektere over egen skjermbruk<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fa647f4 elementor-align-right elementor-widget elementor-widget-button\" data-id=\"fa647f4\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#4\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Neste<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cba61e1 elementor-widget elementor-widget-spacer\" data-id=\"cba61e1\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6de2e08 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6de2e08\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;shape_divider_bottom&quot;:&quot;tilt&quot;}\">\n\t\t\t\t\t<div class=\"elementor-shape elementor-shape-bottom\" aria-hidden=\"true\" data-negative=\"false\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 1000 100\" preserveaspectratio=\"none\">\n\t<path class=\"elementor-shape-fill\" d=\"M0,6V0h1000v100L0,6z\"\/>\n<\/svg>\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-9021e4d\" data-id=\"9021e4d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6d40e78 elementor-widget elementor-widget-spacer\" data-id=\"6d40e78\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6090133 elementor-widget elementor-widget-heading\" data-id=\"6090133\" data-element_type=\"widget\" id=\"4\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">L\u00e6ringsveiledning\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c3a6566 elementor-widget elementor-widget-text-editor\" data-id=\"c3a6566\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">For \u00e5 f\u00e5 best utbytte av denne modulen, start med \u00e5 forst\u00e5 hvordan dopamin p\u00e5virker hjernen din og hvorfor det kan v\u00e6re skadelig, spesielt for yngre barn.<\/span><\/p><p><span style=\"font-weight: 400;\">For \u00e5 forbedre l\u00e6ringen din, delta i diskusjoner og samarbeidsaktiviteter, utforsk de medf\u00f8lgende lenkene for dypere innsikt, og vurder etter hver del hvordan du kan bruke det du har l\u00e6rt i praksis.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6751138 elementor-widget elementor-widget-spacer\" data-id=\"6751138\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-cc99e5a\" data-id=\"cc99e5a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a20730f elementor-widget elementor-widget-image\" data-id=\"a20730f\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/digi-aware-elearninghub.com\/wp-content\/uploads\/2025\/05\/Knowledge-rafiki-1024x1024.png\" class=\"attachment-large size-large wp-image-1172\" alt=\"\" srcset=\"https:\/\/digi-aware-elearninghub.com\/wp-content\/uploads\/2025\/05\/Knowledge-rafiki-1024x1024.png 1024w, https:\/\/digi-aware-elearninghub.com\/wp-content\/uploads\/2025\/05\/Knowledge-rafiki-300x300.png 300w, https:\/\/digi-aware-elearninghub.com\/wp-content\/uploads\/2025\/05\/Knowledge-rafiki-150x150.png 150w, https:\/\/digi-aware-elearninghub.com\/wp-content\/uploads\/2025\/05\/Knowledge-rafiki-768x768.png 768w, https:\/\/digi-aware-elearninghub.com\/wp-content\/uploads\/2025\/05\/Knowledge-rafiki-1536x1536.png 1536w, https:\/\/digi-aware-elearninghub.com\/wp-content\/uploads\/2025\/05\/Knowledge-rafiki-12x12.png 12w, https:\/\/digi-aware-elearninghub.com\/wp-content\/uploads\/2025\/05\/Knowledge-rafiki.png 2000w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d467028 elementor-align-right elementor-widget elementor-widget-button\" data-id=\"d467028\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#5\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Neste<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-74da5d2 elementor-widget elementor-widget-spacer\" data-id=\"74da5d2\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f43e5fb elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f43e5fb\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;shape_divider_bottom&quot;:&quot;tilt&quot;}\">\n\t\t\t\t\t<div class=\"elementor-shape elementor-shape-bottom\" aria-hidden=\"true\" data-negative=\"false\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 1000 100\" preserveaspectratio=\"none\">\n\t<path class=\"elementor-shape-fill\" d=\"M0,6V0h1000v100L0,6z\"\/>\n<\/svg>\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-dc51138\" data-id=\"dc51138\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-33617a3 elementor-widget elementor-widget-spacer\" data-id=\"33617a3\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fb7fd22 elementor-widget elementor-widget-heading\" data-id=\"fb7fd22\" data-element_type=\"widget\" id=\"5\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Motiverende kasus\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-0e0609b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"0e0609b\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-a11f815\" data-id=\"a11f815\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1633360 elementor-widget elementor-widget-text-editor\" data-id=\"1633360\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Jay er 16 \u00e5r gammel. Han har matteeksamen i morgen og studerer p\u00e5 soverommet sitt. Det er et avansert tema, s\u00e5 han b\u00f8r konsentrere seg. Telefonen plinger, han sjekker den og det er et varsel fra en spill. Han sl\u00e5r av lyden. Dette vil bare forstyrre konsentrasjonen hans. Han klarer \u00e5 l\u00f8se en ligning og er ganske forn\u00f8yd. Han f\u00f8ler en trang til \u00e5 bel\u00f8nne seg selv med litt spilling, men klarer \u00e5 motst\u00e5. Han har fortsatt mange ligninger igjen. Men det er vanskelig \u00e5 fokusere p\u00e5 regnestykket. Han lover seg selv at han skal fullf\u00f8re alle ligningene f\u00f8r han kan spille. Han flytter derfor inn p\u00e5 kj\u00f8kkenet der det ikke er noen datamaskin og lar telefonen ligge.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Forskning viser at du kan konsentrere deg bedre hvis du ikke er i n\u00e6rheten av telefonen din fordi mennesker\u00a0<\/span><a href=\"http:\/\/psycnet.apa.org\/record\/1977-20305-001\"><span style=\"font-weight: 400;\">l\u00e6rer \u00e5 automatisk<\/span><\/a><span style=\"font-weight: 400;\">\u00a0ta hensyn til ting som vanligvis er relevante for dem, selv n\u00e5r de er fokusert p\u00e5 en annen oppgave.<\/span><\/p><p><span style=\"font-weight: 400;\">Gjennom denne oppl\u00e6ringsmodulen vil l\u00e6rere l\u00e6re hvordan de kan styrke elever som Jay til \u00e5 lage bedre vaner. Utstyrt med disse ferdighetene vil unge elever ha bedre kontroll over skjermbruken.\u00a0<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-082d43d elementor-widget elementor-widget-spacer\" data-id=\"082d43d\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5a06e2b elementor-align-right elementor-widget elementor-widget-button\" data-id=\"5a06e2b\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#6\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Neste<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d357834 elementor-widget elementor-widget-spacer\" data-id=\"d357834\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-060d127 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"060d127\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;shape_divider_top&quot;:&quot;curve-asymmetrical&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t<div class=\"elementor-shape elementor-shape-top\" aria-hidden=\"true\" data-negative=\"false\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 1000 100\" preserveaspectratio=\"none\">\n\t<path class=\"elementor-shape-fill\" d=\"M0,0c0,0,0,6,0,6.7c0,18,240.2,93.6,615.2,92.6C989.8,98.5,1000,25,1000,6.7c0-0.7,0-6.7,0-6.7H0z\"\/>\n<\/svg>\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-efcff41\" data-id=\"efcff41\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3d9186e elementor-widget elementor-widget-spacer\" data-id=\"3d9186e\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-279167e elementor-widget-divider--separator-type-pattern elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"279167e\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\" style=\"--divider-pattern-url: url(&quot;data:image\/svg+xml,%3Csvg xmlns=&#039;http:\/\/www.w3.org\/2000\/svg&#039; preserveAspectRatio=&#039;none&#039; overflow=&#039;visible&#039; height=&#039;100%&#039; viewBox=&#039;0 0 24 24&#039; fill=&#039;none&#039; stroke=&#039;black&#039; stroke-width=&#039;1&#039; stroke-linecap=&#039;square&#039; stroke-miterlimit=&#039;10&#039;%3E%3Cpath d=&#039;M0,21c3.3,0,8.3-0.9,15.7-7.1c6.6-5.4,4.4-9.3,2.4-10.3c-3.4-1.8-7.7,1.3-7.3,8.8C11.2,20,17.1,21,24,21&#039;\/%3E%3C\/svg%3E&quot;);\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5f0de82 elementor-widget elementor-widget-heading\" data-id=\"5f0de82\" data-element_type=\"widget\" id=\"6\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Tema 1 \u2013 Hvorfor skjermer er spesielt problematiske for sm\u00e5 barn\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-563a3b2 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"563a3b2\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-1889431\" data-id=\"1889431\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-38a1bc7 elementor-widget elementor-widget-image\" data-id=\"38a1bc7\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"398\" height=\"398\" src=\"https:\/\/digi-aware-elearninghub.com\/wp-content\/uploads\/2025\/07\/Screenshot-2025-07-09-105438.png\" class=\"attachment-large size-large wp-image-2483\" alt=\"\" srcset=\"https:\/\/digi-aware-elearninghub.com\/wp-content\/uploads\/2025\/07\/Screenshot-2025-07-09-105438.png 398w, https:\/\/digi-aware-elearninghub.com\/wp-content\/uploads\/2025\/07\/Screenshot-2025-07-09-105438-300x300.png 300w, https:\/\/digi-aware-elearninghub.com\/wp-content\/uploads\/2025\/07\/Screenshot-2025-07-09-105438-150x150.png 150w, https:\/\/digi-aware-elearninghub.com\/wp-content\/uploads\/2025\/07\/Screenshot-2025-07-09-105438-12x12.png 12w\" sizes=\"(max-width: 398px) 100vw, 398px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2450b59 elementor-widget elementor-widget-accordion\" data-id=\"2450b59\" data-element_type=\"widget\" data-widget_type=\"accordion.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-accordion\">\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-3801\" class=\"elementor-tab-title\" data-tab=\"1\" role=\"button\" aria-controls=\"elementor-tab-content-3801\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon elementor-accordion-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-closed\"><svg class=\"e-font-icon-svg e-fas-plus\" viewbox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-opened\"><svg class=\"e-font-icon-svg e-fas-minus\" viewbox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" tabindex=\"0\">Silicon Valley-ledere og deres barn <\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-3801\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"region\" aria-labelledby=\"elementor-tab-title-3801\"><p><span style=\"font-weight: 400;\">En varselklokke b\u00f8r ringe n\u00e5r de som er mest forsiktige med barnas skjermbruk er teknologiledere. Apple-grunnlegger Steve Jobs var beryktet for sine strenge regler n\u00e5r det kom til barn og teknologi. Flere av Silicon Valleys teknologiledere og ingeni\u00f8rer sender barna sine til skoler som bevisst bruker lite teknologi, for eksempel Steineskolen. Det sies at 75 % av alle barn som g\u00e5r dit har foreldre som jobber i teknologibransjen. Google-grunnleggerne Sergey Brin og Larry Pages barn gikk p\u00e5 Montessori-skoler. Amazon-grunnlegger Jeff Bezos og Wikipedia-grunnlegger Jimmy Wales gikk begge p\u00e5 Montessori-skoler p\u00e5 grunnskoleniv\u00e5. Disse skolene har en pedagogikk som er mer kunstbasert og stimulerer barns kreativitet. De m\u00e5 l\u00e6re \u00e5 spille et instrument, de jobber med \u00e5 lage kunst, for eksempel skulptur, strikking og maling for \u00e5 utvikle finmotorikk. Disse skolene legger vekt p\u00e5 brettspill i stedet for konkurranseidrett, og teknologibruken er sv\u00e6rt begrenset. Mens Montessori-utdanning oppmuntrer til naturlig nysgjerrighet med fokus p\u00e5 selvstendig l\u00e6ring, legger Steinerskolen vekt p\u00e5 helhetlig fremgang gjennom kreativitet og fantasi<\/span><\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-110de2a\" data-id=\"110de2a\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-bdce283 elementor-widget elementor-widget-accordion\" data-id=\"bdce283\" data-element_type=\"widget\" data-widget_type=\"accordion.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-accordion\">\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-1991\" class=\"elementor-tab-title\" data-tab=\"1\" role=\"button\" aria-controls=\"elementor-tab-content-1991\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon elementor-accordion-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-closed\"><svg class=\"e-font-icon-svg e-fas-plus\" viewbox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-opened\"><svg class=\"e-font-icon-svg e-fas-minus\" viewbox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" tabindex=\"0\">Hvordan skjermer p\u00e5virker barns hjerner<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-1991\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"region\" aria-labelledby=\"elementor-tab-title-1991\"><p><span style=\"font-weight: 400;\">Aviser publiserer jevnlig artikler som hevder at det er skadelig for sm\u00e5 barn \u00e5 bruke skjermer, og det er faktisk sant. Forskning viser at det har en spesielt negativ effekt p\u00e5 hjernens utvikling hos barn under tre \u00e5r. Kliniske studier har vist at skjermbruk f\u00f8rer til d\u00e5rligere utvikling av hvit hjernemasse, den delen av hjernen som brukes til kognitive prosesser og spr\u00e5kutvikling. Dette har blitt vist ved \u00e5 skanne barnas hjerner.<\/span><span style=\"font-weight: 400;\">.<\/span><\/p><p><span style=\"font-weight: 400;\">Verdens helseorganisasjon (WHO) anbefaler at barn mellom 3-5 \u00e5r kun skal bruke skjermer alene i maksimalt \u00e9n time hver dag. Barn under denne alderen b\u00f8r bruke skjermer s\u00e5 lite som mulig. Mange foreldre tror at ny teknologi er pedagogisk for barn. Men klinisk forskning viser at barn under tre \u00e5r l\u00e6rer mye bedre ansikt til ansikt. For mye skjermtid f\u00f8rer til d\u00e5rligere s\u00f8vn og spr\u00e5kutvikling. F\u00f8lgende artikkel p\u00e5 CNN fremhever ny forskning om denne saken:<\/span><\/p><p><a href=\"https:\/\/edition.cnn.com\/2019\/11\/04\/health\/screen-time-lower-brain-development-preschoolers-wellness\/index.html\"><span style=\"font-weight: 400;\">https:\/\/edition.cnn.com\/2019\/11\/04\/health\/screen-time-lower-brain-development-preschoolers-wellness\/index.html<\/span><\/a><\/p><p><span style=\"font-weight: 400;\">Det er viktig for foreldre \u00e5 leke og snakke med barna sine. Fordi de er sm\u00e5, m\u00e5 de speile ekte menneskers ansikter. Det er slik de l\u00e6rer. Det er ogs\u00e5 viktig for sm\u00e5 barn \u00e5 f\u00f8le at de blir anerkjent. En digital enhet kan ikke anerkjenne et barn slik de trenger. Den kan ikke smile eller klemme eller gi dem den varmen de trenger for naturlig utvikling.<\/span><\/p><p><span style=\"font-weight: 400;\">Fortsatt er det digitale spill som kan v\u00e6re morsomme og nyttige for sm\u00e5 barn, men det er best for dem \u00e5 spille sammen med en voksen. Det er interessant at barn, fra de er to \u00e5r gamle, p\u00e5 en eller annen m\u00e5te vet hvordan de skal spille dataspill. Men dette betyr ikke at de skal f\u00e5 lov til \u00e5 spille disse spillene.<\/span><\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-67b813a elementor-align-right elementor-widget elementor-widget-button\" data-id=\"67b813a\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#7\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Neste<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bd37cc2 elementor-widget elementor-widget-spacer\" data-id=\"bd37cc2\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f3fef76 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f3fef76\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;shape_divider_top&quot;:&quot;curve-asymmetrical&quot;,&quot;shape_divider_top_negative&quot;:&quot;yes&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t<div class=\"elementor-shape elementor-shape-top\" aria-hidden=\"true\" data-negative=\"true\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 1000 100\" preserveaspectratio=\"none\">\n\t<path class=\"elementor-shape-fill\" d=\"M615.2,96.7C240.2,97.8,0,18.9,0,0v100h1000V0C1000,19.2,989.8,96,615.2,96.7z\"\/>\n<\/svg>\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-ac133e6\" data-id=\"ac133e6\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4004be3 elementor-widget elementor-widget-spacer\" data-id=\"4004be3\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-b9d1fa4 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b9d1fa4\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-9f31792\" data-id=\"9f31792\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-514abc8 elementor-widget elementor-widget-heading\" data-id=\"514abc8\" data-element_type=\"widget\" id=\"7\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Ressurser\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4c9dd90 elementor-widget elementor-widget-text-editor\" data-id=\"4c9dd90\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Nedenfor kan du lese om foreldrekontroll for \u00e5 hjelpe barn med \u00e5 kontrollere internettbruk<\/span><\/p><p><a href=\"https:\/\/better-internet-for-kids.europa.eu\/en\/learning-corners\/parents-and-caregivers\/parental-controls\"><span style=\"font-weight: 400;\">https:\/\/better-internet-for-kids.europa.eu\/en\/learning-corners\/parents-and-caregivers\/parental-controls<\/span><\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-291192c elementor-widget elementor-widget-heading\" data-id=\"291192c\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Practical exercise:\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9d69660 elementor-widget elementor-widget-text-editor\" data-id=\"9d69660\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Finn ut hvorfor finmotorikk er bra for deg ved \u00e5 bruke en s\u00f8kemotor. Skriv en liste med 5 punkter.<\/span><\/p><p><span style=\"font-weight: 400;\">Diskuter i en gruppe eller reflekter sammen:<\/span><\/p><p><span style=\"font-weight: 400;\">Hva slags yrker krever finmotorikk?<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-87b6fdc\" data-id=\"87b6fdc\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8ecbdf6 elementor-widget elementor-widget-image\" data-id=\"8ecbdf6\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/digi-aware-elearninghub.com\/wp-content\/uploads\/2025\/05\/Mobile-Marketing-bro-1-1024x1024.png\" class=\"attachment-large size-large wp-image-1231\" alt=\"\" srcset=\"https:\/\/digi-aware-elearninghub.com\/wp-content\/uploads\/2025\/05\/Mobile-Marketing-bro-1-1024x1024.png 1024w, https:\/\/digi-aware-elearninghub.com\/wp-content\/uploads\/2025\/05\/Mobile-Marketing-bro-1-300x300.png 300w, https:\/\/digi-aware-elearninghub.com\/wp-content\/uploads\/2025\/05\/Mobile-Marketing-bro-1-150x150.png 150w, https:\/\/digi-aware-elearninghub.com\/wp-content\/uploads\/2025\/05\/Mobile-Marketing-bro-1-768x768.png 768w, https:\/\/digi-aware-elearninghub.com\/wp-content\/uploads\/2025\/05\/Mobile-Marketing-bro-1-1536x1536.png 1536w, https:\/\/digi-aware-elearninghub.com\/wp-content\/uploads\/2025\/05\/Mobile-Marketing-bro-1-12x12.png 12w, https:\/\/digi-aware-elearninghub.com\/wp-content\/uploads\/2025\/05\/Mobile-Marketing-bro-1.png 2000w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-19f45d4 elementor-align-right elementor-widget elementor-widget-button\" data-id=\"19f45d4\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#8\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Neste<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-e11035b elementor-widget elementor-widget-spacer\" data-id=\"e11035b\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-983552f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"983552f\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;shape_divider_top&quot;:&quot;pyramids&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t<div class=\"elementor-shape elementor-shape-top\" aria-hidden=\"true\" data-negative=\"false\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 1000 100\" preserveaspectratio=\"none\">\n\t<path class=\"elementor-shape-fill\" d=\"M761.9,44.1L643.1,27.2L333.8,98L0,3.8V0l1000,0v3.9\"\/>\n<\/svg>\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-fe1b27e\" data-id=\"fe1b27e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-57730c6 elementor-widget elementor-widget-spacer\" data-id=\"57730c6\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-96e6da7 elementor-widget-divider--separator-type-pattern elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"96e6da7\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\" style=\"--divider-pattern-url: url(&quot;data:image\/svg+xml,%3Csvg xmlns=&#039;http:\/\/www.w3.org\/2000\/svg&#039; preserveAspectRatio=&#039;none&#039; overflow=&#039;visible&#039; height=&#039;100%&#039; viewBox=&#039;0 0 24 24&#039; fill=&#039;none&#039; stroke=&#039;black&#039; stroke-width=&#039;1&#039; stroke-linecap=&#039;square&#039; stroke-miterlimit=&#039;10&#039;%3E%3Cpath d=&#039;M0,21c3.3,0,8.3-0.9,15.7-7.1c6.6-5.4,4.4-9.3,2.4-10.3c-3.4-1.8-7.7,1.3-7.3,8.8C11.2,20,17.1,21,24,21&#039;\/%3E%3C\/svg%3E&quot;);\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-c447fe0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c447fe0\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-2d5966a\" data-id=\"2d5966a\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-774762d elementor-widget elementor-widget-heading\" data-id=\"774762d\" data-element_type=\"widget\" id=\"8\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Tema 2 \u2013 Hvordan skjerm p\u00e5virker elder barn og ungdommer\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-9c3cffb elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9c3cffb\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-fd8ea08\" data-id=\"fd8ea08\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-9e288cf\" data-id=\"9e288cf\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3684c97 elementor-widget elementor-widget-image\" data-id=\"3684c97\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"373\" height=\"381\" src=\"https:\/\/digi-aware-elearninghub.com\/wp-content\/uploads\/2025\/07\/Screenshot_2025-07-09_111435-removebg-preview.png\" class=\"attachment-large size-large wp-image-2512\" alt=\"\" srcset=\"https:\/\/digi-aware-elearninghub.com\/wp-content\/uploads\/2025\/07\/Screenshot_2025-07-09_111435-removebg-preview.png 373w, https:\/\/digi-aware-elearninghub.com\/wp-content\/uploads\/2025\/07\/Screenshot_2025-07-09_111435-removebg-preview-294x300.png 294w, https:\/\/digi-aware-elearninghub.com\/wp-content\/uploads\/2025\/07\/Screenshot_2025-07-09_111435-removebg-preview-12x12.png 12w\" sizes=\"(max-width: 373px) 100vw, 373px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-d8995f7\" data-id=\"d8995f7\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-b848286 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b848286\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-5d02d00\" data-id=\"5d02d00\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e41577f elementor-widget elementor-widget-accordion\" data-id=\"e41577f\" data-element_type=\"widget\" data-widget_type=\"accordion.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-accordion\">\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-2391\" class=\"elementor-tab-title\" data-tab=\"1\" role=\"button\" aria-controls=\"elementor-tab-content-2391\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon elementor-accordion-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-closed\"><svg class=\"e-font-icon-svg e-fas-plus\" viewbox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-opened\"><svg class=\"e-font-icon-svg e-fas-minus\" viewbox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" tabindex=\"0\">Hvordan skjermer p\u00e5virker hjernen v\u00e5r<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-2391\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"region\" aria-labelledby=\"elementor-tab-title-2391\"><p><span style=\"font-weight: 400;\">Skjermer p\u00e5virker ogs\u00e5 eldre barn, men ikke i den grad de rammer sm\u00e5 barn. I delen vil du l\u00e6re om hvordan bruk av skjermer kan p\u00e5virke eldre barn og unge og hvordan det kan sammenlignes med vanedannende stoffer som nikotin og narkotika.<\/span><\/p><p><span style=\"font-weight: 400;\">Overdreven spilling kan for\u00e5rsake depresjon, p\u00e5 den annen side kan \u00e5rsaken til overdreven spilling ogs\u00e5 v\u00e6re at de er deprimerte fra f\u00f8r. Hjerneskanninger av barn som spiller viser likheter med hvordan hjerneskanninger ser ut for folk som tar narkotika. Hos noen barn kan du se utviklingen av aggressiv atferd hvis du tar fra dem nettbrettet eller telefonen. Denne oppf\u00f8rselen er veldig lik hvordan narkomane blir aggressive n\u00e5r de ikke f\u00e5r stoffet sitt. Det har ogs\u00e5 en skadelig effekt p\u00e5 konsentrasjonen, for eksempel blant unge mennesker som sliter med \u00e5 studere.<\/span><\/p><p><span style=\"font-weight: 400;\">Johann Hari har skrevet en bok om dette. Han skriver at hjernen v\u00e5r bare kan produsere en eller to tanker i v\u00e5rt bevisste sinn til enhver tid. Vi har begrenset kognitiv kapasitet. Men vi har blitt villedet. Den gjennomsnittlige ten\u00e5ringen tror n\u00e5 at de kan f\u00f8lge seks former for medier samtidig. Da nevrologene studerte dette, fant de ut at n\u00e5r folk tror de gj\u00f8r flere ting samtidig, sjonglerer de bare mellom oppgaver. De bytter frem og tilbake. De legger ikke merke til vekslingen fordi hjernene deres lager en slags bro for \u00e5 gi en s\u00f8ml\u00f8s opplevelse av overgangene, men faktisk bytter og rekonfigurerer hjernen fra \u00f8yeblikk til \u00f8yeblikk, oppgave til oppgave, og det kommer med en kostnad. Tenk deg for eksempel at du gj\u00f8r matteleksene dine, og du mottar en tekstmelding, og du ser p\u00e5 den \u2013 det er bare et blikk, tar tre sekunder \u2013 og s\u00e5 g\u00e5r du tilbake til leksene dine. I det \u00f8yeblikket m\u00e5 hjernen din rekonfigureres, n\u00e5r den g\u00e5r fra en oppgave til en annen. Du m\u00e5 huske hva du gjorde f\u00f8r avbruddet, og du m\u00e5 huske hva du tenkte om det problemet. N\u00e5r dette skjer, viser forskningen at ytelsen din synker. Du er tregere. Alt p\u00e5 grunn av byttet.<\/span><\/p><p><span style=\"font-weight: 400;\">Dette kalles \"switch-cost-effekten\". Det betyr at hvis du sjekker tekstene dine mens du pr\u00f8ver \u00e5 jobbe, mister du ikke bare de sm\u00e5 sekundene av tid du bruker p\u00e5 \u00e5 se p\u00e5 selve tekstene \u2013 du mister ogs\u00e5 tiden det tar \u00e5 fokusere p\u00e5 nytt etterp\u00e5, noe som viser seg \u00e5 v\u00e6re en betydelig kostnad hvis det er mange avbrudd.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">For eksempel tok en studie ved Carnegie Mellon Universitys laboratorium for menneskelig datamaskininteraksjon 136 studenter og fikk dem til \u00e5 ta en test. Noen av dem m\u00e5tte ha telefonene sl\u00e5tt av, og andre hadde telefonene p\u00e5 og mottok periodiske tekstmeldinger. Elevene som mottok meldinger presterte i gjennomsnitt 20 % d\u00e5rligere. Med de konstante avbruddene folk m\u00f8ter i samfunnet i dag, kan dette tyde p\u00e5 at nesten alle for tiden mister 20 % av hjernekraften v\u00e5r mesteparten av tiden.<\/span><span style=\"font-weight: 400;\">.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Hundrevis av kliniske studier viser at overdreven skjermbruk f\u00f8rer til depresjon, angst og aggresjon som f\u00f8rer til psykotiske reaksjoner n\u00e5r spillere mister grepet om virkeligheten. I artikkelen nedenfor skriver en psykolog at hun i l\u00f8pet av et halvt \u00e5r m\u00f8tte fem ungdommer som begynte \u00e5 se og h\u00f8re lyder som ikke eksisterer. Heldigvis er kuren p\u00e5 mange m\u00e5ter enkel, men dessverre vanskelig \u00e5 f\u00e5 til for mange.  For \u00e5 bryte avhengigheten m\u00e5 aktiviteten som for\u00e5rsaker den stoppe helt i to til fem eller seks uker, avhengig av hvor raskt personens hjerne kan tilpasse seg livet uten skjerm.<\/span><\/p><p><a href=\"https:\/\/www.psychologytoday.com\/us\/blog\/mental-wealth\/201207\/computer-video-games-psychosis-cause-concern\"><span style=\"font-weight: 400;\">https:\/\/www.psychologytoday.com\/us\/blog\/mental-wealth\/201207\/computer-video-games-psychosis-cause-concern<\/span><\/a><\/p><p><span style=\"font-weight: 400;\">Dr. Nicholas Kardaras, som skrev Glow Kids: How Screen Addiction Is Hijacking Our Kids' BrKIns, forklarer at han har jobbet med over 1,000 ten\u00e5ringer de siste 15 \u00e5rene. Han sier at det viktigste er forebygging, for n\u00e5r unge mennesker blir avhengige av teknologi er det vanskelig \u00e5 behandle den.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">https:\/\/nypost.com\/2016\/08\/27\/its-digital-heroin-how-screens-turn-kids-into-psychotic-junkies\/?fbclid=IwAR36Ho-BPtefNpWuXaKJDrFTpxAiKATzE4cAhmV0JdYO-bNUgnyGM9zXlKs<\/span><\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-2392\" class=\"elementor-tab-title\" data-tab=\"2\" role=\"button\" aria-controls=\"elementor-tab-content-2392\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon elementor-accordion-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-closed\"><svg class=\"e-font-icon-svg e-fas-plus\" viewbox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-opened\"><svg class=\"e-font-icon-svg e-fas-minus\" viewbox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" tabindex=\"0\">Kj\u00f8nnsforskjeller <\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-2392\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"2\" role=\"region\" aria-labelledby=\"elementor-tab-title-2392\"><p><span style=\"font-weight: 400;\">Gutter spiller mer mens jenter er mer p\u00e5 sosiale medier. Ten\u00e5ringsjenter har dobbelt s\u00e5 stor sannsynlighet som gutter for \u00e5 vise depressive symptomer knyttet til sosiale medier. Dette er hovedsakelig knyttet til mobbing, forstyrret s\u00f8vn, d\u00e5rlig kroppsbilde og d\u00e5rlig selvf\u00f8lelse. I en britisk studie der de analyserte 11 000 unge mennesker, fant forskerne at 14 \u00e5r gamle jenter brukte sosiale medier mer enn gutter. To av fem jenter er p\u00e5 sosiale medier i mer enn tre timer om dagen, sammenlignet med \u00e9n av fem av guttene. Unders\u00f8kelsen viser ogs\u00e5 at 12 % av de som bruker sosiale medier i mindre grad har alvorlig depresjon, sammenlignet med 38 % av de som bruker sosiale medier i fem timer eller mer hver dag. Mye av dette er knyttet til nettmobbing og d\u00e5rlig s\u00f8vn.<\/span><\/p><p><span style=\"font-weight: 400;\">Les mer om det her:<\/span><\/p><p><a href=\"https:\/\/www.weforum.org\/agenda\/2019\/01\/social-media-linked-to-higher-risk-of-depression-in-teen-girls?fbclid=IwAR2X66ArjCRnwVCA3Mp_5MLtQkhzHbdThx9m5FAuobrY6b2oQDqWr8YcMXY\"><span style=\"font-weight: 400;\">https:\/\/www.weforum.org\/agenda\/2019\/01\/social-media-linked-to-higher-risk-of-depression-in-teen-girls?fbclid=IwAR2X66ArjCRnwVCA3Mp_5MLtQkhzHbdThx9m5FAuobrY6b2oQDqWr8YcMXY<\/span><\/a><\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-2393\" class=\"elementor-tab-title\" data-tab=\"3\" role=\"button\" aria-controls=\"elementor-tab-content-2393\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon elementor-accordion-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-closed\"><svg class=\"e-font-icon-svg e-fas-plus\" viewbox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-opened\"><svg class=\"e-font-icon-svg e-fas-minus\" viewbox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" tabindex=\"0\">Gj\u00f8r gaming deg mer voldelig?<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-2393\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"3\" role=\"region\" aria-labelledby=\"elementor-tab-title-2393\"><p><span style=\"font-weight: 400;\">Mange tror at dataspill gj\u00f8r barn mer voldelige, men det har ikke v\u00e6rt forskning som har vist noen sammenheng mellom voldelige dataspill og vold. En grundig gjennomgang av statistikk i USA knyttet til vold og spill viser ingen sammenheng. De s\u00e5 p\u00e5 sammenhengen mellom vold og innf\u00f8ring av voldelige spill, og statistikken viser heller motsatt effekt. Dataspill har f\u00f8rt til mindre vold. Forskerne skriver imidlertid ogs\u00e5 at de ikke vil utelukke at kanskje noen som er psykisk ustabile kan bli rammet, men dette er ikke tilstrekkelig unders\u00f8kt.<\/span><\/p><p><a href=\"https:\/\/www.researchgate.net\/publication\/264346212_A_Statistical_Analysis_of_Violent_Video_Games_as_related_to_Violent_Crime_in_the_United_States\"><span style=\"font-weight: 400;\">Les denne lenken fra Researchgate<\/span><\/a><\/p><p><span style=\"font-weight: 400;\">Amerikansk forskning har vist at mange av de unge som er ansvarlige for de beryktede skoleskytingsepisodene er mindre interessert i voldelige spill. Bare 20 % av dem spilte voldelige spill, sammenlignet med 70 % av de andre elevene.<\/span><\/p><p><a href=\"https:\/\/www.businessinsider.com\/video-games-and-violence-2018-3#the-psychological-effects-of-video-games-might-vary-depending-on-how-much-you-play-%2017\"><span style=\"font-weight: 400;\">Les denne artikkelen fra Business insider om psykologisk effekt av spill<\/span><\/a><span style=\"font-weight: 400;\">\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Pokemon GO er <\/span><i><span style=\"font-weight: 400;\">et spill<\/span><\/i><span style=\"font-weight: 400;\"> som har f\u00e5tt folk ut av huset for \u00e5 lete etter virtuelle tegneseriefigurer. Til \u00e5 begynne med var det positivt, men etter hvert skapte spillet sl\u00e5sskamper, og det var ikke bare barn som ble s\u00e5 involvert i leken at de ble voldelige. Det var rapporter om tyver som sto klar til \u00e5 stjele fra barn i omr\u00e5der med mange pokemoner. Det var til og med rapporter om sj\u00e5f\u00f8rer som var mer opptatt av at telefonene deres nesten for\u00e5rsaket ulykker i pokemon-omr\u00e5der.<\/span><\/p><p><span style=\"font-weight: 400;\">Verdens helseorganisasjon (WHO) foreslo i 2018 at dataspillavhengighet skulle bli en offisiell diagnose i DSM-V-systemet (Diagnostic and Statistical Manual of Mental Disorders, Fifth Edition), og i 2019 stemte medlemslandene for det. Diagnosen tr\u00e5dte i kraft fra 1.1.2022. For \u00e5 bli diagnostisert som dataspillavhengig, m\u00e5 f\u00f8lgende tre punkter oppfylles over en periode p\u00e5 12 m\u00e5neder eller mer:<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Mangel p\u00e5 kontroll over spilling n\u00e5r det gjelder for eksempel frekvens, intensitet, varighet og evne til \u00e5 stoppe spilling<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Spill prioriteres foran andre normale aktiviteter og interesser i livet<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Spillingen fortsetter eller \u00f8ker til tross for de negative konsekvensene og p\u00e5virker vanlige hverdagsaktiviteter som skole\/jobb, familieliv og sosialt liv p\u00e5 en negativ m\u00e5te<\/span><\/li><\/ul><p><span style=\"font-weight: 400;\">Det er ansl\u00e5tt at rundt 3 % er avhengige av dataspill i henhold til diagnosen, og de fleste av dem er gutter. Men siden det ikke har v\u00e6rt en formell diagnose lenge, har den ikke blitt systematisk unders\u00f8kt.<\/span><\/p><p><span style=\"font-weight: 400;\">Mange ungdommer bruker mye tid p\u00e5 \u00e5 spille, men det er oftere overdreven spilling, og ikke en avhengighet. Hvis de vet n\u00e5r de skal stoppe, er det ikke en avhengighet.<\/span><\/p><p><span style=\"font-weight: 400;\">\u00a0Tegnene p\u00e5 at en person kan v\u00e6re avhengig av spill er:<\/span><\/p><p><span style=\"font-weight: 400;\">Tenker hele tiden p\u00e5 Internett-aktiviteter, selv n\u00e5r du burde studere eller jobbe eller v\u00e6re sammen med familien din<\/span><\/p><p><span style=\"font-weight: 400;\">Psykosomatiske symptomer n\u00e5r du ikke har tilgang til Internett\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Problemer med selvkontroll\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Overdrevent bruk av Internett til det punktet at det \u00f8delegger hverdagen\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">\u00c5 ikke ha noen interesse for andre aktiviteter eller relasjoner med andre mennesker.<\/span><\/p><p><span style=\"font-weight: 400;\">En annen type avhengighet er FOMO, frykt for \u00e5 g\u00e5 glipp av noe. Frykten for \u00e5 g\u00e5 glipp av ting som skjer er en type internettavhengighet som ble kjent rundt \u00e5r 2000. Denne typen avhengighet er bredt definert og dekker mange typer medier, fra internetthandel, virtuell sex og porno, spill, sosiale medier, online gambling, det vil si alt som f\u00e5r deg til \u00e5 f\u00e5 stimuli. Det betyr at du bruker all din tid p\u00e5 telefonen p\u00e5 bekostning av tid med andre.<\/span><\/p><p><span style=\"font-weight: 400;\">Denne typen avhengighet er ikke en \"ekte avhengighet\" som gambling eller spillavhengighet, da den ikke har symptomene som er definert som avhengighet. Imidlertid kan det fortsatt for\u00e5rsake psykologiske problemer som depresjon og angst fordi du f\u00f8ler at ditt eget liv er en fiasko.<\/span><\/p><p><span style=\"font-weight: 400;\">Er du i den kategorien? Les mer om Frykt for \u00e5 g\u00e5 glipp av noe under \"ressurser\" i dette emnet.<\/span><\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-797c5b2 elementor-align-right elementor-widget elementor-widget-button\" data-id=\"797c5b2\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#9\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Neste<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0fc761d elementor-widget elementor-widget-spacer\" data-id=\"0fc761d\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-99dc0f8 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"99dc0f8\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;shape_divider_top&quot;:&quot;pyramids&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t<div class=\"elementor-shape elementor-shape-top\" aria-hidden=\"true\" data-negative=\"false\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 1000 100\" preserveaspectratio=\"none\">\n\t<path class=\"elementor-shape-fill\" d=\"M761.9,44.1L643.1,27.2L333.8,98L0,3.8V0l1000,0v3.9\"\/>\n<\/svg>\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-8b6c808\" data-id=\"8b6c808\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2544886 elementor-widget elementor-widget-spacer\" data-id=\"2544886\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f8ef25b elementor-widget elementor-widget-heading\" data-id=\"f8ef25b\" data-element_type=\"widget\" id=\"9\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Loot boxes (mysteriebokser) og dataspillavhengighet\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-0fc9d3f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"0fc9d3f\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-1d3f3fa\" data-id=\"1d3f3fa\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-2e7b267\" data-id=\"2e7b267\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-78e50d2 elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"78e50d2\" data-element_type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fab-xbox\" viewbox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M369.9 318.2c44.3 54.3 64.7 98.8 54.4 118.7-7.9 15.1-56.7 44.6-92.6 55.9-29.6 9.3-68.4 13.3-100.4 10.2-38.2-3.7-76.9-17.4-110.1-39C93.3 445.8 87 438.3 87 423.4c0-29.9 32.9-82.3 89.2-142.1 32-33.9 76.5-73.7 81.4-72.6 9.4 2.1 84.3 75.1 112.3 109.5zM188.6 143.8c-29.7-26.9-58.1-53.9-86.4-63.4-15.2-5.1-16.3-4.8-28.7 8.1-29.2 30.4-53.5 79.7-60.3 122.4-5.4 34.2-6.1 43.8-4.2 60.5 5.6 50.5 17.3 85.4 40.5 120.9 9.5 14.6 12.1 17.3 9.3 9.9-4.2-11-.3-37.5 9.5-64 14.3-39 53.9-112.9 120.3-194.4zm311.6 63.5C483.3 127.3 432.7 77 425.6 77c-7.3 0-24.2 6.5-36 13.9-23.3 14.5-41 31.4-64.3 52.8C367.7 197 427.5 283.1 448.2 346c6.8 20.7 9.7 41.1 7.4 52.3-1.7 8.5-1.7 8.5 1.4 4.6 6.1-7.7 19.9-31.3 25.4-43.5 7.4-16.2 15-40.2 18.6-58.7 4.3-22.5 3.9-70.8-.8-93.4zM141.3 43C189 40.5 251 77.5 255.6 78.4c.7.1 10.4-4.2 21.6-9.7 63.9-31.1 94-25.8 107.4-25.2-63.9-39.3-152.7-50-233.9-11.7-23.4 11.1-24 11.9-9.4 11.2z\"><\/path><\/svg>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-9411d69\" data-id=\"9411d69\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-cbfc0a7 elementor-widget elementor-widget-text-editor\" data-id=\"cbfc0a7\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">En loot box er egentlig en spillpakke du kj\u00f8per der du ikke kjenner innholdet. En slags mysterieboks. I noen spill kan du forbedre spilleren din med slike bokser. For eksempel i FIFA-spill hvor noen lootbokser inneholder veldig gode fotballspillere. Problemet er at du ikke vet hvilke spillere du f\u00e5r. Hvis du er heldig, f\u00e5r du en veldig god spiller, men sjansen er st\u00f8rre for at du f\u00e5r spillere som ikke er s\u00e5 gode.<\/span><\/p><p><span style=\"font-weight: 400;\">I Counter Strike fungerer boksen p\u00e5 samme m\u00e5te, men erfaring fra spillere som har kj\u00f8pt slike bokser viser at det bare er to til fire verdifulle v\u00e5pen i totalt 10 000 bokser.<\/span><\/p><p><span style=\"font-weight: 400;\">Flere og flere spill er gratis, s\u00e5 m\u00e5ten selskapet tjener penger p\u00e5 er at noen kj\u00f8per slike mysteriebokser. Dette kalles, betal for \u00e5 vinne, siden du kan \u00f8ke sjansen for \u00e5 vinne ved \u00e5 betale.<\/span><\/p><p><span style=\"font-weight: 400;\">Clash royale, en app p\u00e5 telefonen, er et eksempel p\u00e5 et slikt spill. N\u00e5r du kj\u00f8per et pass royal, blir premiene bedre, men du m\u00e5 fortsatt spille for \u00e5 vinne dem. Du kan ogs\u00e5 kj\u00f8pe kister der du vet omtrent hva du f\u00e5r.<\/span><\/p><p><span style=\"font-weight: 400;\">I Fortnite heter boksen Battle pass. Der f\u00e5r du kl\u00e6r, skinn og danser slik at du blir litt \u00abkulere\u00bb. Men du blir ikke bedre. Siden det ofte er slike lootbokser som gj\u00f8r at selksapet som skapte spillet tjener penger, kan du v\u00e6re sikker p\u00e5 at du sjelden vil v\u00e6re vinneren i det lange l\u00f8p.<\/span><\/p><p><span style=\"font-weight: 400;\">Ny britisk forskning viser at 93 % av alle barn spiller videospill, og 40 % av dem kj\u00f8per mysteriebokser. Men 5 % av spillerne kj\u00f8per halvparten av alle mysteriebokser som selges.<\/span><\/p><p><span style=\"font-weight: 400;\">Unge menn er en typisk m\u00e5lgruppe. Studier har vist at det er st\u00f8rre sjanse for overdreven bruk blant yngre gutter med lavere utdanning. Dessverre er den typiske kj\u00f8peren ofte en som ikke har penger, s\u00e5 flere ender opp med l\u00e5n for \u00e5 ha r\u00e5d til det.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5974e2c elementor-align-right elementor-widget elementor-widget-button\" data-id=\"5974e2c\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#55\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Neste<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-28efd7a elementor-widget elementor-widget-spacer\" data-id=\"28efd7a\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0c05a7e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"0c05a7e\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;shape_divider_top&quot;:&quot;pyramids&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t<div class=\"elementor-shape elementor-shape-top\" aria-hidden=\"true\" data-negative=\"false\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 1000 100\" preserveaspectratio=\"none\">\n\t<path class=\"elementor-shape-fill\" d=\"M761.9,44.1L643.1,27.2L333.8,98L0,3.8V0l1000,0v3.9\"\/>\n<\/svg>\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3910c56\" data-id=\"3910c56\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-234c342 elementor-widget elementor-widget-spacer\" data-id=\"234c342\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ada2c56 elementor-widget-divider--separator-type-pattern elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"ada2c56\" data-element_type=\"widget\" id=\"55\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\" style=\"--divider-pattern-url: url(&quot;data:image\/svg+xml,%3Csvg xmlns=&#039;http:\/\/www.w3.org\/2000\/svg&#039; preserveAspectRatio=&#039;none&#039; overflow=&#039;visible&#039; height=&#039;100%&#039; viewBox=&#039;0 0 24 24&#039; fill=&#039;none&#039; stroke=&#039;black&#039; stroke-width=&#039;1&#039; stroke-linecap=&#039;square&#039; stroke-miterlimit=&#039;10&#039;%3E%3Cpath d=&#039;M0,21c3.3,0,8.3-0.9,15.7-7.1c6.6-5.4,4.4-9.3,2.4-10.3c-3.4-1.8-7.7,1.3-7.3,8.8C11.2,20,17.1,21,24,21&#039;\/%3E%3C\/svg%3E&quot;);\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-1962b81 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1962b81\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-ab36950\" data-id=\"ab36950\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-c3bb1ae\" data-id=\"c3bb1ae\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6de74d2 elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"6de74d2\" data-element_type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fab-xbox\" viewbox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M369.9 318.2c44.3 54.3 64.7 98.8 54.4 118.7-7.9 15.1-56.7 44.6-92.6 55.9-29.6 9.3-68.4 13.3-100.4 10.2-38.2-3.7-76.9-17.4-110.1-39C93.3 445.8 87 438.3 87 423.4c0-29.9 32.9-82.3 89.2-142.1 32-33.9 76.5-73.7 81.4-72.6 9.4 2.1 84.3 75.1 112.3 109.5zM188.6 143.8c-29.7-26.9-58.1-53.9-86.4-63.4-15.2-5.1-16.3-4.8-28.7 8.1-29.2 30.4-53.5 79.7-60.3 122.4-5.4 34.2-6.1 43.8-4.2 60.5 5.6 50.5 17.3 85.4 40.5 120.9 9.5 14.6 12.1 17.3 9.3 9.9-4.2-11-.3-37.5 9.5-64 14.3-39 53.9-112.9 120.3-194.4zm311.6 63.5C483.3 127.3 432.7 77 425.6 77c-7.3 0-24.2 6.5-36 13.9-23.3 14.5-41 31.4-64.3 52.8C367.7 197 427.5 283.1 448.2 346c6.8 20.7 9.7 41.1 7.4 52.3-1.7 8.5-1.7 8.5 1.4 4.6 6.1-7.7 19.9-31.3 25.4-43.5 7.4-16.2 15-40.2 18.6-58.7 4.3-22.5 3.9-70.8-.8-93.4zM141.3 43C189 40.5 251 77.5 255.6 78.4c.7.1 10.4-4.2 21.6-9.7 63.9-31.1 94-25.8 107.4-25.2-63.9-39.3-152.7-50-233.9-11.7-23.4 11.1-24 11.9-9.4 11.2z\"><\/path><\/svg>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-b5ca9a8\" data-id=\"b5ca9a8\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-44aaf14 elementor-widget elementor-widget-text-editor\" data-id=\"44aaf14\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Forskningsrapporten konkluderer med at disse mysterieboksene fungerer p\u00e5 samme m\u00e5te som gambling og derfor kan v\u00e6re like vanedannende. Japan, Belgia og Nederland er noen av landene som har forbudt slike mysteriebokser.<\/span><\/p><p><span style=\"font-weight: 400;\">Hva kan du gj\u00f8re for \u00e5 forhindre at du blir avhengig?<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d894eba elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"d894eba\" data-element_type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-check\" viewbox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M173.898 439.404l-166.4-166.4c-9.997-9.997-9.997-26.206 0-36.204l36.203-36.204c9.997-9.998 26.207-9.998 36.204 0L192 312.69 432.095 72.596c9.997-9.997 26.207-9.997 36.204 0l36.203 36.204c9.997 9.997 9.997 26.206 0 36.204l-294.4 294.401c-9.998 9.997-26.207 9.997-36.204-.001z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Ha en grense for hvor mange mysteriebokser du kan kj\u00f8pe hver uke<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-check\" viewbox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M173.898 439.404l-166.4-166.4c-9.997-9.997-9.997-26.206 0-36.204l36.203-36.204c9.997-9.998 26.207-9.998 36.204 0L192 312.69 432.095 72.596c9.997-9.997 26.207-9.997 36.204 0l36.203 36.204c9.997 9.997 9.997 26.206 0 36.204l-294.4 294.401c-9.998 9.997-26.207 9.997-36.204-.001z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Hvis du kj\u00f8per \u00e9n gang, s\u00f8rg for at kredittkortet ditt ikke er lagret i spillet for \u00e5 gj\u00f8re det enkelt \u00e5 kj\u00f8pe mer<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-check\" viewbox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M173.898 439.404l-166.4-166.4c-9.997-9.997-9.997-26.206 0-36.204l36.203-36.204c9.997-9.998 26.207-9.998 36.204 0L192 312.69 432.095 72.596c9.997-9.997 26.207-9.997 36.204 0l36.203 36.204c9.997 9.997 9.997 26.206 0 36.204l-294.4 294.401c-9.998 9.997-26.207 9.997-36.204-.001z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Minn deg selv p\u00e5 at sjansene for \u00e5 f\u00e5 de beste boksene med verdifulle ting er sm\u00e5<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-check\" viewbox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M173.898 439.404l-166.4-166.4c-9.997-9.997-9.997-26.206 0-36.204l36.203-36.204c9.997-9.998 26.207-9.998 36.204 0L192 312.69 432.095 72.596c9.997-9.997 26.207-9.997 36.204 0l36.203 36.204c9.997 9.997 9.997 26.206 0 36.204l-294.4 294.401c-9.998 9.997-26.207 9.997-36.204-.001z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Husk at det bare er et spill, ikke v\u00e6r redd for \u00e5 g\u00e5 glipp av noe, FOMO (fear of missing out).<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-3e3ede4 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3e3ede4\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-ed55c72\" data-id=\"ed55c72\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3beb82b elementor-widget elementor-widget-heading\" data-id=\"3beb82b\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Hva er beskyttende faktorer for avhengighet?\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-12b93e4 elementor-widget elementor-widget-text-editor\" data-id=\"12b93e4\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Heldigvis finnes det beskyttende faktorer som kan forhindre avhengighet. Det er viktig for foreldre \u00e5 vite om disse beskyttende faktorene, slik at de kan hjelpe barna sine.<\/span><span style=\"font-weight: 400;\"><br \/><\/span><span style=\"font-weight: 400;\">Forskning peker p\u00e5 f\u00f8lgende beskyttende faktorer:<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8893e43 elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"8893e43\" data-element_type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<i aria-hidden=\"true\" class=\"icon icon-gamepad\"><\/i>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-67c2858\" data-id=\"67c2858\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6722c95 elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"6722c95\" data-element_type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-check\" viewbox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M173.898 439.404l-166.4-166.4c-9.997-9.997-9.997-26.206 0-36.204l36.203-36.204c9.997-9.998 26.207-9.998 36.204 0L192 312.69 432.095 72.596c9.997-9.997 26.207-9.997 36.204 0l36.203 36.204c9.997 9.997 9.997 26.206 0 36.204l-294.4 294.401c-9.998 9.997-26.207 9.997-36.204-.001z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Alder for f\u00f8rste eksponering for teknologi. Jo yngre du er, jo mindre kontroll har du over hvor rasjonelt du kan tenke p\u00e5 om det er en god id\u00e9 \u00e5 bruke teknologi. Dessverre blir mange barn utsatt for spill tidlig, og jo yngre de er, jo mer utsatt er de for avhengighet.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-check\" viewbox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M173.898 439.404l-166.4-166.4c-9.997-9.997-9.997-26.206 0-36.204l36.203-36.204c9.997-9.998 26.207-9.998 36.204 0L192 312.69 432.095 72.596c9.997-9.997 26.207-9.997 36.204 0l36.203 36.204c9.997 9.997 9.997 26.206 0 36.204l-294.4 294.401c-9.998 9.997-26.207 9.997-36.204-.001z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Foreldreinvolvering er viktig fordi de kan hjelpe barna og regulere aktiviteten n\u00e5r barna ikke kan gj\u00f8re det selv.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-check\" viewbox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M173.898 439.404l-166.4-166.4c-9.997-9.997-9.997-26.206 0-36.204l36.203-36.204c9.997-9.998 26.207-9.998 36.204 0L192 312.69 432.095 72.596c9.997-9.997 26.207-9.997 36.204 0l36.203 36.204c9.997 9.997 9.997 26.206 0 36.204l-294.4 294.401c-9.998 9.997-26.207 9.997-36.204-.001z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Selvkontroll og selvmestring er viktig for \u00e5 stoppe seg selv, og det kan trenes ved \u00e5 bevisst l\u00e6re barn dette tidlig.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-check\" viewbox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M173.898 439.404l-166.4-166.4c-9.997-9.997-9.997-26.206 0-36.204l36.203-36.204c9.997-9.998 26.207-9.998 36.204 0L192 312.69 432.095 72.596c9.997-9.997 26.207-9.997 36.204 0l36.203 36.204c9.997 9.997 9.997 26.206 0 36.204l-294.4 294.401c-9.998 9.997-26.207 9.997-36.204-.001z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Tilgjengeligheten av aktiviteten. Jo lettere det er tilgjengelig, jo lettere er det \u00e5 bli avhengig, s\u00e5 det er lett \u00e5 forst\u00e5 at man lett blir avhengig av skjermer som er rundt oss konstant.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-967b189 elementor-align-right elementor-widget elementor-widget-button\" data-id=\"967b189\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#87\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Neste<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8b18cb2 elementor-widget elementor-widget-spacer\" data-id=\"8b18cb2\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3a4d37f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3a4d37f\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;shape_divider_top&quot;:&quot;pyramids&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t<div class=\"elementor-shape elementor-shape-top\" aria-hidden=\"true\" data-negative=\"false\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 1000 100\" preserveaspectratio=\"none\">\n\t<path class=\"elementor-shape-fill\" d=\"M761.9,44.1L643.1,27.2L333.8,98L0,3.8V0l1000,0v3.9\"\/>\n<\/svg>\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c5b510f\" data-id=\"c5b510f\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b978288 elementor-widget elementor-widget-spacer\" data-id=\"b978288\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-30d8ba9 elementor-widget elementor-widget-heading\" data-id=\"30d8ba9\" data-element_type=\"widget\" id=\"87\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Hvem er utsatt for avhengighet?\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-1ee8ff2 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1ee8ff2\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-0dd7724\" data-id=\"0dd7724\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-74015ec\" data-id=\"74015ec\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9b0d66c elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"9b0d66c\" data-element_type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<i aria-hidden=\"true\" class=\"icon icon-gamepad\"><\/i>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-947155a\" data-id=\"947155a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-547525e elementor-widget elementor-widget-text-editor\" data-id=\"547525e\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Er noen mennesker mer utsatt for avhengighet enn andre? Hvem blir avhengig? Forskning av Dr. Kevin McCauley viser at det er noen faktorer som p\u00e5virker avhengighet:<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-061da61 elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"061da61\" data-element_type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-check\" viewbox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M173.898 439.404l-166.4-166.4c-9.997-9.997-9.997-26.206 0-36.204l36.203-36.204c9.997-9.998 26.207-9.998 36.204 0L192 312.69 432.095 72.596c9.997-9.997 26.207-9.997 36.204 0l36.203 36.204c9.997 9.997 9.997 26.206 0 36.204l-294.4 294.401c-9.998 9.997-26.207 9.997-36.204-.001z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Valg (motivasjon, innsikt i hva som skaper avhengighet og evne til \u00e5 regulere egne aktiviteter)<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-check\" viewbox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M173.898 439.404l-166.4-166.4c-9.997-9.997-9.997-26.206 0-36.204l36.203-36.204c9.997-9.998 26.207-9.998 36.204 0L192 312.69 432.095 72.596c9.997-9.997 26.207-9.997 36.204 0l36.203 36.204c9.997 9.997 9.997 26.206 0 36.204l-294.4 294.401c-9.998 9.997-26.207 9.997-36.204-.001z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Stress (de som utsettes for stress rammes lettere, dette kan v\u00e6re alt fra konflikter i familien, blant venner, eller p\u00e5 skolen)<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-check\" viewbox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M173.898 439.404l-166.4-166.4c-9.997-9.997-9.997-26.206 0-36.204l36.203-36.204c9.997-9.998 26.207-9.998 36.204 0L192 312.69 432.095 72.596c9.997-9.997 26.207-9.997 36.204 0l36.203 36.204c9.997 9.997 9.997 26.206 0 36.204l-294.4 294.401c-9.998 9.997-26.207 9.997-36.204-.001z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Minner (gode erfaringer med et stoff eller en opplevelse som du forbinder med noe positivt gj\u00f8r det lettere \u00e5 gjenta. Minner inneholder ogs\u00e5 triggere som f\u00e5r deg til \u00e5 f\u00f8le abstinenssymptomer n\u00e5r du for eksempel ser en PC)<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-check\" viewbox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M173.898 439.404l-166.4-166.4c-9.997-9.997-9.997-26.206 0-36.204l36.203-36.204c9.997-9.998 26.207-9.998 36.204 0L192 312.69 432.095 72.596c9.997-9.997 26.207-9.997 36.204 0l36.203 36.204c9.997 9.997 9.997 26.206 0 36.204l-294.4 294.401c-9.998 9.997-26.207 9.997-36.204-.001z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Bel\u00f8nning (hvor sterkt du er avhengig av bel\u00f8nningen avhenger av hvor mye toleranse du har utviklet for den, jo mer erfaring du har, jo mer trenger du den)<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-check\" viewbox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M173.898 439.404l-166.4-166.4c-9.997-9.997-9.997-26.206 0-36.204l36.203-36.204c9.997-9.998 26.207-9.998 36.204 0L192 312.69 432.095 72.596c9.997-9.997 26.207-9.997 36.204 0l36.203 36.204c9.997 9.997 9.997 26.206 0 36.204l-294.4 294.401c-9.998 9.997-26.207 9.997-36.204-.001z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Tvillingstudier viser at 40-60 % av s\u00e5rbarheten er knyttet til gener, men hvordan du forsterker vanene gjennom atferden din spiller en viktig rolle.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-75231c8 elementor-widget elementor-widget-text-editor\" data-id=\"75231c8\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Vi ser for eksempel at barn som har problemer hjemme, for eksempel med foreldre som krangler mye, ikke har venner eller ikke er flinke p\u00e5 skolen i noen tilfeller flykter inn i spillverdenen. I spillverdenen f\u00e5r de positive opplevelser som gj\u00f8r at de s\u00f8ker dette i stedet for det virkelige liv. Det er derfor viktig \u00e5 se p\u00e5 hele livssituasjonen til unge mennesker som spiller mye. Er det noe du kan gj\u00f8re for at de bedre skal takle livene sine? Kanskje de kan starte en sport hvor de kan f\u00e5 venner og mestre nye aktiviteter eller f\u00e5 hjelp med lekser?<\/span><\/p><p><span style=\"font-weight: 400;\">Men det er ikke bare egenskaper ved deg selv som gj\u00f8r deg avhengig, spillindustrien lager spillene for at du skal bli avhengig. En av faktorene i selve spillene er at spillerne f\u00e5r rask tilbakemelding p\u00e5 hva som skjer, og du f\u00e5r poeng eller g\u00e5r opp i niv\u00e5 osv. Dette f\u00e5r hjernen til \u00e5 reagere positivt, og dopamin frigj\u00f8res i systemet. Forskning viser at uregelmessige bel\u00f8nninger ogs\u00e5 kan ha st\u00f8rre effekt enn vanlige bel\u00f8nninger, men en kombinasjon er sannsynligvis best. Det finnes mange typer bel\u00f8nninger, og noen eksempler kan v\u00e6re disse:<\/span><\/p><p><span style=\"font-weight: 400;\">Sosial sammenligning kan \u00f8ke motivasjonen, men i noen spill kan du ogs\u00e5 konkurrere med deg selv\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Kontroll \u2013 f\u00f8lelsen av at du bestemmer, s\u00e5 hvis et spill pr\u00f8ver \u00e5 kontrollere deg mye, kan de miste spillere.<\/span><\/p><p><span style=\"font-weight: 400;\">Lys, grafikk og lyd kan ogs\u00e5 f\u00f8re til avhengighet fordi det stimulerer hjernen som et bel\u00f8nningssystem.<\/span><\/p><p><span style=\"font-weight: 400;\">\u00c5 forhindre tap kan v\u00e6re viktigere enn \u00e5 jobbe for flere premier, da hjernens aversjon mot tap ofte er sterkere enn trangen til \u00e5 vinne.I pengespill ser vi ogs\u00e5 at delvise premier f\u00e5r deg til \u00e5 f\u00f8le at du vinner selv om du taper. For eksempel legger du $10 i en maskin og vinner $4. Da f\u00f8ler du at du har vunnet til tross for at du har tapt $6.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d2d82a2 elementor-align-right elementor-widget elementor-widget-button\" data-id=\"d2d82a2\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#65\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Neste<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dd6466b elementor-widget elementor-widget-spacer\" data-id=\"dd6466b\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-548477a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"548477a\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-666236b\" data-id=\"666236b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-21a3782 elementor-widget elementor-widget-spacer\" data-id=\"21a3782\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-005c408 elementor-widget-divider--separator-type-pattern elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"005c408\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\" style=\"--divider-pattern-url: url(&quot;data:image\/svg+xml,%3Csvg xmlns=&#039;http:\/\/www.w3.org\/2000\/svg&#039; preserveAspectRatio=&#039;none&#039; overflow=&#039;visible&#039; height=&#039;100%&#039; viewBox=&#039;0 0 24 24&#039; fill=&#039;none&#039; stroke=&#039;black&#039; stroke-width=&#039;1&#039; stroke-linecap=&#039;square&#039; stroke-miterlimit=&#039;10&#039;%3E%3Cpath d=&#039;M0,21c3.3,0,8.3-0.9,15.7-7.1c6.6-5.4,4.4-9.3,2.4-10.3c-3.4-1.8-7.7,1.3-7.3,8.8C11.2,20,17.1,21,24,21&#039;\/%3E%3C\/svg%3E&quot;);\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-1499f86 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1499f86\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-40d3014\" data-id=\"40d3014\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-da133a7 elementor-widget elementor-widget-heading\" data-id=\"da133a7\" data-element_type=\"widget\" id=\"65\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Ressurser<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2df9401 elementor-widget elementor-widget-text-editor\" data-id=\"2df9401\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Les mer om FOMO, frykt for \u00e5 g\u00e5 glipp av noe, under \"ressurser\" her:<\/span><\/p><p><a href=\"https:\/\/www.researchgate.net\/publication\/330541601_Internet-Addiction-and-Fear-of-Missing-Out_-The-Gender-Difference-of-Tertiary-Students-in-Ghana\"><span style=\"font-weight: 400;\">https:\/\/www.researchgate.net\/publication\/330541601_Internet-Addiction-and-Fear-of-Missing-Out_-The-Gender-Difference-of-Tertiary-Students-in-Ghana<\/span><\/a><\/p><p><span style=\"font-weight: 400;\">Les mer om ten\u00e5ringsjenter og depresjon her:<\/span><\/p><p><a href=\"https:\/\/www.weforum.org\/agenda\/2019\/01\/social-media-linked-to-higher-risk-of-depression-in-teen-girls?fbclid=IwAR2X66ArjCRnwVCA3Mp_5MLtQkhzHbdThx9m5FAuobrY6b2oQDqWr8YcMXY\"><span style=\"font-weight: 400;\">https:\/\/www.weforum.org\/agenda\/2019\/01\/social-media-linked-to-higher-risk-of-depression-in-teen-girls?fbclid=IwAR2X66ArjCRnwVCA3Mp_5MLtQkhzHbdThx9m5FAuobrY6b2oQDqWr8YcMXY<\/span><\/a><\/p><p><span style=\"font-weight: 400;\">Les mer om r\u00e5d om skjermtid i ulike europeiske land:<\/span><\/p><p><a href=\"https:\/\/knowledge4policy.ec.europa.eu\/health-promotion-knowledge-gateway\/physical-activity-sedentary-behaviour-table-3a_en\"><span style=\"font-weight: 400;\">https:\/\/knowledge4policy.ec.europa.eu\/health-promotion-knowledge-gateway\/physical-activity-sedentary-behaviour-table-3a_en<\/span><\/a><\/p><p><span style=\"font-weight: 400;\">Les mer om r\u00e5d om skjermtid i ulike europeiske land:<\/span><\/p><p><a href=\"https:\/\/epha.org\/strengthening-countries-cooperation-to-safeguard-children-and-adolescent-from-screen-addiction-and-protect-mental-health\/\"><span style=\"font-weight: 400;\">https:\/\/epha.org\/strengthening-countries-cooperation-to-safeguard-children-and-adolescent-from-screen-addiction-and-protect-mental-health\/<\/span><\/a><\/p><p><a href=\"https:\/\/www.researchgate.net\/publication\/264346212_A_Statistical_Analysis_of_Violent_Video_Games_as_related_to_Violent_Crime_in_the_United_States\"><span style=\"font-weight: 400;\">Les denne lenken fra Researchgate<\/span><\/a><span style=\"font-weight: 400;\"> om hvordan voldelige spill og vold IKKE er relatert.<\/span><\/p><p><a href=\"https:\/\/www.businessinsider.com\/video-games-and-violence-2018-3#the-psychological-effects-of-video-games-might-vary-depending-on-how-much-you-play-%2017\"><span style=\"font-weight: 400;\">Les denne artikkelen fra Business insider om psykologisk effekt av spill<\/span><\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-741ed0c\" data-id=\"741ed0c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8e1537b elementor-widget elementor-widget-spacer\" data-id=\"8e1537b\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-97d10de elementor-widget elementor-widget-image\" data-id=\"97d10de\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/digi-aware-elearninghub.com\/wp-content\/uploads\/2025\/05\/Climate-change-rafiki-1024x1024.png\" class=\"attachment-large size-large wp-image-1306\" alt=\"\" srcset=\"https:\/\/digi-aware-elearninghub.com\/wp-content\/uploads\/2025\/05\/Climate-change-rafiki-1024x1024.png 1024w, https:\/\/digi-aware-elearninghub.com\/wp-content\/uploads\/2025\/05\/Climate-change-rafiki-300x300.png 300w, https:\/\/digi-aware-elearninghub.com\/wp-content\/uploads\/2025\/05\/Climate-change-rafiki-150x150.png 150w, https:\/\/digi-aware-elearninghub.com\/wp-content\/uploads\/2025\/05\/Climate-change-rafiki-768x768.png 768w, https:\/\/digi-aware-elearninghub.com\/wp-content\/uploads\/2025\/05\/Climate-change-rafiki-1536x1536.png 1536w, https:\/\/digi-aware-elearninghub.com\/wp-content\/uploads\/2025\/05\/Climate-change-rafiki-12x12.png 12w, https:\/\/digi-aware-elearninghub.com\/wp-content\/uploads\/2025\/05\/Climate-change-rafiki.png 2000w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-ba591e0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ba591e0\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-b4a1f1c\" data-id=\"b4a1f1c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-eefeac1 elementor-widget elementor-widget-heading\" data-id=\"eefeac1\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Praktisk \u00f8velse\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-058b496 elementor-widget elementor-widget-text-editor\" data-id=\"058b496\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><b>Individuell oppgave: <\/b><span style=\"font-weight: 400;\">Sp\u00f8r deg selv, og v\u00e6r \u00e6rlig:<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-08707b0 elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"08707b0\" data-element_type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-check\" viewbox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M173.898 439.404l-166.4-166.4c-9.997-9.997-9.997-26.206 0-36.204l36.203-36.204c9.997-9.998 26.207-9.998 36.204 0L192 312.69 432.095 72.596c9.997-9.997 26.207-9.997 36.204 0l36.203 36.204c9.997 9.997 9.997 26.206 0 36.204l-294.4 294.401c-9.998 9.997-26.207 9.997-36.204-.001z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Hvor mye tid bruker du p\u00e5 sosiale medier? Sjekk telefonen din, det er en app som viser hvor mye tid du bruker. <\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-check\" viewbox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M173.898 439.404l-166.4-166.4c-9.997-9.997-9.997-26.206 0-36.204l36.203-36.204c9.997-9.998 26.207-9.998 36.204 0L192 312.69 432.095 72.596c9.997-9.997 26.207-9.997 36.204 0l36.203 36.204c9.997 9.997 9.997 26.206 0 36.204l-294.4 294.401c-9.998 9.997-26.207 9.997-36.204-.001z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Har du noen gang utsatt noe fordi du var p\u00e5 apper i telefonen?<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-check\" viewbox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M173.898 439.404l-166.4-166.4c-9.997-9.997-9.997-26.206 0-36.204l36.203-36.204c9.997-9.998 26.207-9.998 36.204 0L192 312.69 432.095 72.596c9.997-9.997 26.207-9.997 36.204 0l36.203 36.204c9.997 9.997 9.997 26.206 0 36.204l-294.4 294.401c-9.998 9.997-26.207 9.997-36.204-.001z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Hva kan du gj\u00f8re i stedet for \u00e5 v\u00e6re p\u00e5 sosiale medier? Hva liker du \u00e5 gj\u00f8re?<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c409ae7 elementor-widget elementor-widget-text-editor\" data-id=\"c409ae7\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><b>Gruppediskusjon og id\u00e9dugnad \n: <\/b><span style=\"font-weight: 400;\">Hva kan du gj\u00f8re for \u00e5 unng\u00e5 \u00e5 bruke for mye tid p\u00e5 digitale medier?<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-584bc6b elementor-align-right elementor-widget elementor-widget-button\" data-id=\"584bc6b\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#10\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Neste<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cbf80e6 elementor-widget elementor-widget-spacer\" data-id=\"cbf80e6\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b1e3621 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b1e3621\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;shape_divider_top&quot;:&quot;waves&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t<div class=\"elementor-shape elementor-shape-top\" aria-hidden=\"true\" data-negative=\"false\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 1000 100\" preserveaspectratio=\"none\">\n\t<path class=\"elementor-shape-fill\" d=\"M421.9,6.5c22.6-2.5,51.5,0.4,75.5,5.3c23.6,4.9,70.9,23.5,100.5,35.7c75.8,32.2,133.7,44.5,192.6,49.7\tc23.6,2.1,48.7,3.5,103.4-2.5c54.7-6,106.2-25.6,106.2-25.6V0H0v30.3c0,0,72,32.6,158.4,30.5c39.2-0.7,92.8-6.7,134-22.4\tc21.2-8.1,52.2-18.2,79.7-24.2C399.3,7.9,411.6,7.5,421.9,6.5z\"\/>\n<\/svg>\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-9908df5\" data-id=\"9908df5\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7c028ea elementor-widget elementor-widget-spacer\" data-id=\"7c028ea\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d0267a6 elementor-widget-divider--separator-type-pattern elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"d0267a6\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\" style=\"--divider-pattern-url: url(&quot;data:image\/svg+xml,%3Csvg xmlns=&#039;http:\/\/www.w3.org\/2000\/svg&#039; preserveAspectRatio=&#039;none&#039; overflow=&#039;visible&#039; height=&#039;100%&#039; viewBox=&#039;0 0 24 24&#039; fill=&#039;none&#039; stroke=&#039;black&#039; stroke-width=&#039;1&#039; stroke-linecap=&#039;square&#039; stroke-miterlimit=&#039;10&#039;%3E%3Cpath d=&#039;M0,21c3.3,0,8.3-0.9,15.7-7.1c6.6-5.4,4.4-9.3,2.4-10.3c-3.4-1.8-7.7,1.3-7.3,8.8C11.2,20,17.1,21,24,21&#039;\/%3E%3C\/svg%3E&quot;);\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-98f46a6 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"98f46a6\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-97d03bb\" data-id=\"97d03bb\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-34fb8e7 elementor-widget elementor-widget-image\" data-id=\"34fb8e7\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/digi-aware-elearninghub.com\/wp-content\/uploads\/2025\/07\/Adult-talking-cell-phone-rafiki-1024x1024.png\" class=\"attachment-large size-large wp-image-2592\" alt=\"\" srcset=\"https:\/\/digi-aware-elearninghub.com\/wp-content\/uploads\/2025\/07\/Adult-talking-cell-phone-rafiki-1024x1024.png 1024w, https:\/\/digi-aware-elearninghub.com\/wp-content\/uploads\/2025\/07\/Adult-talking-cell-phone-rafiki-300x300.png 300w, https:\/\/digi-aware-elearninghub.com\/wp-content\/uploads\/2025\/07\/Adult-talking-cell-phone-rafiki-150x150.png 150w, https:\/\/digi-aware-elearninghub.com\/wp-content\/uploads\/2025\/07\/Adult-talking-cell-phone-rafiki-768x768.png 768w, https:\/\/digi-aware-elearninghub.com\/wp-content\/uploads\/2025\/07\/Adult-talking-cell-phone-rafiki-1536x1536.png 1536w, https:\/\/digi-aware-elearninghub.com\/wp-content\/uploads\/2025\/07\/Adult-talking-cell-phone-rafiki-12x12.png 12w, https:\/\/digi-aware-elearninghub.com\/wp-content\/uploads\/2025\/07\/Adult-talking-cell-phone-rafiki.png 2000w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-b088962\" data-id=\"b088962\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5a8c33b elementor-widget elementor-widget-heading\" data-id=\"5a8c33b\" data-element_type=\"widget\" id=\"10\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Tema 3 \u2013 Hvordan skjermer p\u00e5virker voksne\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9fd1aee elementor-widget elementor-widget-heading\" data-id=\"9fd1aee\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Voksne og teknologi\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e1156a4 elementor-widget elementor-widget-text-editor\" data-id=\"e1156a4\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Det er kanskje ikke like mange spillere blant voksne som blant yngre, men tallene \u00f8ker, siden spill har eksistert lenge nok til at 40-50-\u00e5ringer har vokst opp med dem. Men de fleste voksne f\u00f8ler seg d\u00e5rlige med mobiltelefonbruken. Respons Analyse gjennomf\u00f8rte en unders\u00f8kelse for VG i 2018 med 1 000 deltakere, som viser at nesten halvparten av respondentene har d\u00e5rlig samvittighet over mobilbruken. De som innr\u00f8mmer at de er mest mobilavhengige, er foreldre med barn under 16 \u00e5r \u2013 og unge under 30 \u00e5r. Og grunnen til at de har d\u00e5rlig samvittighet er som f\u00f8lger:\u00a0<\/span><\/p><p><a href=\"https:\/\/www.vg.no\/spesial\/2018\/de-skjermavhengige\/undersokelsen\/?fbclid=IwY2xjawGysCFleHRuA2FlbQIxMQABHekGNGK1z1He_D31VEXF7Flbp_ZEhDp1d6L5HbWycSfUvYABy9mfmRBIoA_aem_bBZKBl9BZJprVY_siuZwbw\"><span style=\"font-weight: 400;\">https:\/\/www.vg.no\/spesial\/2018\/de-skjermavhengige\/undersokelsen\/?fbclid=IwY2xjawGysCFleHRuA2FlbQIxMQABHekGNGK1z1He_D31VEXF7Flbp_ZEhDp1d6L5HbWycSfUvYABy9mfmRBIoA_aem_bBZKBl9BZJprVY_siuZwbw<\/span><\/a><\/p><p><span style=\"font-weight: 400;\">Denne avhengigheten kan knyttes til kjedsomhet n\u00e5r du ikke lenger f\u00e5r stimulering, en stimulering som du tydeligvis ikke lenger er i stand til \u00e5 skape selv. University of Virginia hadde et forskningsprosjekt i 2014 som viste at studentene syntes det var veldig ubehagelig \u00e5 ikke ha noe \u00e5 gj\u00f8re n\u00e5r de m\u00e5tte sitte i 15 minutter uten telefon eller noe annet \u00e5 gj\u00f8re. Men forskerne tok det et skritt videre ved \u00e5 se p\u00e5 hva voksne gjorde n\u00e5r de fikk valget mellom \u00e5 ikke gj\u00f8re noe eller gi seg selv et elektrisk sjokk n\u00e5r de m\u00e5tte sitte i 15 minutter uten telefonen. 67 % av alle menn ga seg selv sjokk og 25 % av kvinnene.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-f32439d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f32439d\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-3edff46\" data-id=\"3edff46\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0879518 elementor-widget elementor-widget-heading\" data-id=\"0879518\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Voksne og pengespill\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-adbe093 elementor-widget elementor-widget-text-editor\" data-id=\"adbe093\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">64 % av Norges befolkning i alderen 16 til 74 \u00e5r har spilt minst ett pengespill de siste 12 m\u00e5nedene, det vil si 2,5 millioner mennesker.  For de som ikke er avhengige av pengespill, er det lett \u00e5 tenke at du bare kan slutte. Men for de som har blitt avhengige, er det mye vanskeligere. Det er noen som er mer utsatt og blir lettere avhengige enn andre.<\/span><\/p><p><span style=\"font-weight: 400;\">Universitetet i Bergen publiserte i 2020 en unders\u00f8kelse som viser at de som lettest kan bli spilleavhengige er:<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1f1d2d7 elementor-widget elementor-widget-text-editor\" data-id=\"1f1d2d7\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">menn\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">singel\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">de som har omsorg for 1-2 hjemmeboende barn\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">de med lav utdanning og inntekt\u00a0<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">de som er arbeidsuf\u00f8re\/arbeidsledige\/rehabilitering etc<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">de som har f\u00f8dested i Asia, Afrika, S\u00f8r- eller Mellom-Amerika\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0<\/span><\/li><\/ul><p><span style=\"font-weight: 400;\">Disse har 313 prosent st\u00f8rre sjanse for \u00e5 bli en problemspiller. Pengspill kan v\u00e6re en morsom aktivitet hvis man ikke blir avhengig. De fleste som spiller, spiller for moro skyld eller for \u00e5 vinne. Men de som blir avhengige har ogs\u00e5 andre grunner til \u00e5 spille som kan virke urimelige for de som ikke blir avhengige. Det som er interessant er at de som er spilleavhengige ogs\u00e5 spiller for \u00e5 glemme problemer.  Det gir dem en f\u00f8lelse av rus, og de f\u00f8ler at de kan gamble for \u00e5 gj\u00f8re opp for tidligere tap.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6335fae elementor-widget elementor-widget-text-editor\" data-id=\"6335fae\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Disse tre grunnene er gitt av mindre enn 1 % av normale spillere. Andre store forskjeller er at mange problemspillere bruker det som et tidsfordriv. 36 % av problemgamblere oppgir det i motsetning til 9 % av vanlige gamblere. Enda flere sier at de gj\u00f8r det for \u00e5 forbedre \u00f8konomien, 43 %, det vil si at nesten halvparten av de som er problemspillere tror at de forbedrer \u00f8konomien sin ved \u00e5 spille, i motsetning til 16 % av de som er vanlige gamblere. Jo flere grunner du gir for \u00e5 spille, jo mer sannsynlig er det at du blir avhengig av gambling.<\/span><\/p><p><span style=\"font-weight: 400;\">N\u00e5r du har gode erfaringer med pengspill, vil hjernen din f\u00e5 mer dopamin, et stoff som hjernen produserer, som gir deg en f\u00f8lelse av lykke. Dopamin er nevrotransmitteren som blant annet gir en f\u00f8lelse av glede, forventning om glede og motivasjon. Fordi du vil fortsette \u00e5 f\u00f8le glede, vil du spille mer og mer. Dermed aktiveres denne delen av hjernen raskere enn frontallappen, som er din logiske hjerne, slik at den ikke f\u00e5r ta avgj\u00f8relser lenger. Det som ogs\u00e5 er skremmende er at bel\u00f8nningssystemet endrer minnene knyttet til hva som er rett og galt, slik at frontallappen ikke lenger kan skille mellom rett og galt.Hjernen endrer seg med avhengighet og lurer seg selv til \u00e5 tro at du trenger stoffet du er avhengig av. Stoffet som stimulerer deg kan v\u00e6re det \u00e5 spille poker og vinne. Spilleavhengighet er n\u00e5r spilleren ikke lenger har kontroll over sin egen spilling, og det er n\u00f8yaktig den samme dopaminfrigj\u00f8ringsmekanismen du f\u00e5r fra shopping og forbruk av sosiale medier. Se modul 3, kapittel om dopamin og avhengighet.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-3847c30 elementor-align-right elementor-widget elementor-widget-button\" data-id=\"3847c30\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#21\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Neste<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2af92a0 elementor-widget elementor-widget-spacer\" data-id=\"2af92a0\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ba9f981 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ba9f981\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;shape_divider_top&quot;:&quot;waves&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t<div class=\"elementor-shape elementor-shape-top\" aria-hidden=\"true\" data-negative=\"false\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 1000 100\" preserveaspectratio=\"none\">\n\t<path class=\"elementor-shape-fill\" d=\"M421.9,6.5c22.6-2.5,51.5,0.4,75.5,5.3c23.6,4.9,70.9,23.5,100.5,35.7c75.8,32.2,133.7,44.5,192.6,49.7\tc23.6,2.1,48.7,3.5,103.4-2.5c54.7-6,106.2-25.6,106.2-25.6V0H0v30.3c0,0,72,32.6,158.4,30.5c39.2-0.7,92.8-6.7,134-22.4\tc21.2-8.1,52.2-18.2,79.7-24.2C399.3,7.9,411.6,7.5,421.9,6.5z\"\/>\n<\/svg>\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-9ffb508\" data-id=\"9ffb508\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-16d5a06 elementor-widget elementor-widget-spacer\" data-id=\"16d5a06\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-aec85c4 elementor-widget-divider--separator-type-pattern elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"aec85c4\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\" style=\"--divider-pattern-url: url(&quot;data:image\/svg+xml,%3Csvg xmlns=&#039;http:\/\/www.w3.org\/2000\/svg&#039; preserveAspectRatio=&#039;none&#039; overflow=&#039;visible&#039; height=&#039;100%&#039; viewBox=&#039;0 0 24 24&#039; fill=&#039;none&#039; stroke=&#039;black&#039; stroke-width=&#039;1&#039; stroke-linecap=&#039;square&#039; stroke-miterlimit=&#039;10&#039;%3E%3Cpath d=&#039;M0,21c3.3,0,8.3-0.9,15.7-7.1c6.6-5.4,4.4-9.3,2.4-10.3c-3.4-1.8-7.7,1.3-7.3,8.8C11.2,20,17.1,21,24,21&#039;\/%3E%3C\/svg%3E&quot;);\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-e94bfaa elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e94bfaa\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-f3294d6\" data-id=\"f3294d6\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4970650 elementor-widget elementor-widget-spacer\" data-id=\"4970650\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f5b2c0d elementor-widget elementor-widget-heading\" data-id=\"f5b2c0d\" data-element_type=\"widget\" id=\"21\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Ressurser\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a503a6b elementor-widget elementor-widget-text-editor\" data-id=\"a503a6b\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Les denne siden for flere tips til voksne\n: <\/span><a href=\"https:\/\/fortune.com\/well\/article\/screen-time-over-lifespan\/\"><span style=\"font-weight: 400;\">https:\/\/fortune.com\/well\/article\/screen-time-over-lifespan\/<\/span><\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-962fd87 elementor-widget elementor-widget-heading\" data-id=\"962fd87\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Praktisk \u00f8velse\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-82c2bc4 elementor-widget elementor-widget-text-editor\" data-id=\"82c2bc4\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"text-decoration: underline;\"><span style=\"font-weight: 400;\">Utfordre deg selv! <\/span><\/span><\/p><p><span style=\"font-weight: 400;\">Er det virkelig s\u00e5 ille \u00e5 v\u00e6re alene med sine egne tanker? Kan du pr\u00f8ve \u00e5 g\u00e5 en dag<\/span><\/p><p><span style=\"font-weight: 400;\">uten sosiale medier eller e-post? 24 timer? 48 timer?<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-f239489\" data-id=\"f239489\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-599fd59 elementor-widget elementor-widget-image\" data-id=\"599fd59\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/digi-aware-elearninghub.com\/wp-content\/uploads\/2025\/05\/Social-tree-bro-1024x1024.png\" class=\"attachment-large size-large wp-image-1365\" alt=\"\" srcset=\"https:\/\/digi-aware-elearninghub.com\/wp-content\/uploads\/2025\/05\/Social-tree-bro-1024x1024.png 1024w, https:\/\/digi-aware-elearninghub.com\/wp-content\/uploads\/2025\/05\/Social-tree-bro-300x300.png 300w, https:\/\/digi-aware-elearninghub.com\/wp-content\/uploads\/2025\/05\/Social-tree-bro-150x150.png 150w, https:\/\/digi-aware-elearninghub.com\/wp-content\/uploads\/2025\/05\/Social-tree-bro-768x768.png 768w, https:\/\/digi-aware-elearninghub.com\/wp-content\/uploads\/2025\/05\/Social-tree-bro-1536x1536.png 1536w, https:\/\/digi-aware-elearninghub.com\/wp-content\/uploads\/2025\/05\/Social-tree-bro-12x12.png 12w, https:\/\/digi-aware-elearninghub.com\/wp-content\/uploads\/2025\/05\/Social-tree-bro.png 2000w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-9cd7110 elementor-align-right elementor-widget elementor-widget-button\" data-id=\"9cd7110\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#12\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Neste<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1c436f0 elementor-widget elementor-widget-spacer\" data-id=\"1c436f0\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-fddcf2d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"fddcf2d\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;shape_divider_bottom&quot;:&quot;tilt&quot;}\">\n\t\t\t\t\t<div class=\"elementor-shape elementor-shape-bottom\" aria-hidden=\"true\" data-negative=\"false\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 1000 100\" preserveaspectratio=\"none\">\n\t<path class=\"elementor-shape-fill\" d=\"M0,6V0h1000v100L0,6z\"\/>\n<\/svg>\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6223bf4\" data-id=\"6223bf4\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-15a3c8d elementor-widget elementor-widget-heading\" data-id=\"15a3c8d\" data-element_type=\"widget\" id=\"12\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Oppsummering av modulen\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-c679999 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c679999\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-0cde73b\" data-id=\"0cde73b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9634e96 elementor-widget elementor-widget-text-editor\" data-id=\"9634e96\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">DIGIAWARE Verkt\u00f8ykasse Modul 6 tar sikte p\u00e5 \u00e5 utstyre l\u00e6rere og trenere med kunnskap og ferdigheter for \u00e5 forst\u00e5 fordelaktig og problematisk bruk av skjermer p\u00e5 tvers av ulike aldersgrupper. Modulen dekker virkningen av skjermbruk p\u00e5 tvers av ulike aldre. For sm\u00e5 barn indikerer forskning at skjermbruk p\u00e5virker hjernens utvikling negativt. Verdens helseorganisasjon anbefaler begrenset skjermtid for sm\u00e5 barn.<\/span><\/p><p><span style=\"font-weight: 400;\">For eldre barn og ungdom kan overdreven skjermbruk f\u00f8re til depresjon, angst og aggresjon, med hjerneskanninger som viser likheter med narkotikaavhengighet. Kj\u00f8nnsforskjeller viser at jenter er mer p\u00e5virket av sosiale medier, noe som f\u00f8rer til h\u00f8yere forekomst av depresjon. Det er ingen direkte sammenheng mellom voldelige spill og vold i det virkelige liv, men spillavhengighet er en anerkjent diagnose, med forebyggende tiltak inkludert foreldreinvolvering og oppl\u00e6ring i selvkontroll.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Voksne opplever ogs\u00e5 skjermavhengighet, ofte knyttet til kjedsomhet og manglende evne til \u00e5 stimulere seg selv. Spilleavhengighet er utbredt blant voksne, med visse demografier som er mer utsatt. Hjernens bel\u00f8nningssystem endres med avhengighet, noe som gj\u00f8r det vanskelig \u00e5 skille rett fra galt og man m\u00e5 \u00f8ke mengden for at den vanedannende atferden oppn\u00e5r samme niv\u00e5 av tilfredshet. Modulen diskuterer ogs\u00e5 konseptet med loot boxes i spill, som kan v\u00e6re vanedannende og er p\u00e5 mange m\u00e5ter lik pengespillavhengighet. Beskyttende faktorer mot avhengighet inkluderer alderen for f\u00f8rste eksponering for teknologi, foreldreinvolvering, selvkontroll og tilgjengeligheten av aktiviteten. <\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-7542af0 elementor-widget elementor-widget-spacer\" data-id=\"7542af0\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-01e32bc elementor-widget elementor-widget-heading\" data-id=\"01e32bc\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Quizsp\u00f8rsm\u00e5l for selvevaluering \n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bd584e1 elementor-widget elementor-widget-html\" data-id=\"bd584e1\" data-element_type=\"widget\" data-no-translation=\"\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<style>.elementor-element-bd584e1{display:none !important}<\/style>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-86531ab elementor-widget elementor-widget-html\" data-id=\"86531ab\" data-element_type=\"widget\" data-no-translation=\"\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div style=\"width: 100%;\"><div style=\"position: relative; padding-bottom: 56.25%; padding-top: 0; height: 0;\"><iframe title=\"Module 6 no\" frameborder=\"0\" width=\"1200\" height=\"675\" style=\"position: absolute; top: 0; left: 0; width: 100%; height: 100%;\" src=\"https:\/\/view.genially.com\/68af010031f5133031681747\" type=\"text\/html\" allowscriptaccess=\"always\" allowfullscreen=\"true\" scrolling=\"yes\" allownetworking=\"all\"><\/iframe> <\/div> <\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3409ca2 elementor-widget elementor-widget-html\" data-id=\"3409ca2\" data-element_type=\"widget\" data-no-translation=\"\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<style>.elementor-element-3409ca2{display:none !important}<\/style>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b91b676 elementor-widget elementor-widget-html\" data-id=\"b91b676\" data-element_type=\"widget\" data-no-translation=\"\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<style>.elementor-element-b91b676{display:none !important}<\/style>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6f5a741 elementor-widget elementor-widget-html\" data-id=\"6f5a741\" data-element_type=\"widget\" data-no-translation=\"\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<style>.elementor-element-6f5a741{display:none !important}<\/style>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-37a870b elementor-widget elementor-widget-html\" data-id=\"37a870b\" data-element_type=\"widget\" data-no-translation=\"\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<style>.elementor-element-37a870b{display:none !important}<\/style>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b5d6368 elementor-widget elementor-widget-html\" data-id=\"b5d6368\" data-element_type=\"widget\" data-no-translation=\"\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<style>.elementor-element-b5d6368{display:none !important}<\/style>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-aad6eb2 elementor-align-right elementor-widget elementor-widget-button\" data-id=\"aad6eb2\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#13\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Neste<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e2ca7d1 elementor-widget elementor-widget-spacer\" data-id=\"e2ca7d1\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2c58cfb elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2c58cfb\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;shape_divider_bottom&quot;:&quot;tilt&quot;}\">\n\t\t\t\t\t<div class=\"elementor-shape elementor-shape-bottom\" aria-hidden=\"true\" data-negative=\"false\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 1000 100\" preserveaspectratio=\"none\">\n\t<path class=\"elementor-shape-fill\" d=\"M0,6V0h1000v100L0,6z\"\/>\n<\/svg>\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d51e276\" data-id=\"d51e276\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-79f4470 elementor-widget elementor-widget-spacer\" data-id=\"79f4470\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-61e494a elementor-widget elementor-widget-heading\" data-id=\"61e494a\" data-element_type=\"widget\" id=\"13\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Ordliste over termer\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-44523fd elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"44523fd\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-5e4f0af\" data-id=\"5e4f0af\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-06e56d7 elementor-widget elementor-widget-accordion\" data-id=\"06e56d7\" data-element_type=\"widget\" data-widget_type=\"accordion.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-accordion\">\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-7231\" class=\"elementor-tab-title\" data-tab=\"1\" role=\"button\" aria-controls=\"elementor-tab-content-7231\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon elementor-accordion-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-closed\"><svg class=\"e-font-icon-svg e-fas-plus\" viewbox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-opened\"><svg class=\"e-font-icon-svg e-fas-minus\" viewbox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" tabindex=\"0\">\u00c5pne utdanningsressurser<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-7231\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"region\" aria-labelledby=\"elementor-tab-title-7231\"><p><span style=\"font-weight: 400;\">Undervisnings-, l\u00e6rings- og forskningsmateriell i ethvert medium, digitalt eller p\u00e5 annen m\u00e5te, som er i det offentlige domene eller har blitt utgitt under en \u00e5pen lisens som tillater gratis tilgang, bruk, tilpasning og videredistribusjon av andre med ingen eller begrensede begrensninger. Kilde: DigCompEdu.<\/span><\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-7232\" class=\"elementor-tab-title\" data-tab=\"2\" role=\"button\" aria-controls=\"elementor-tab-content-7232\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon elementor-accordion-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-closed\"><svg class=\"e-font-icon-svg e-fas-plus\" viewbox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-opened\"><svg class=\"e-font-icon-svg e-fas-minus\" viewbox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" tabindex=\"0\">Hacker<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-7232\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"2\" role=\"region\" aria-labelledby=\"elementor-tab-title-7232\"><p><span style=\"font-weight: 400;\">En hacker er en person som bruker dataprogrammering for \u00e5 overvinne et problem eller en utfordring i et datasystem. Selv om begrepet hacker ofte har en negativ konnotasjon, involverer ikke all hacking kriminell eller ondsinnet aktivitet.<\/span><\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6438c20 elementor-widget elementor-widget-heading\" data-id=\"6438c20\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Bibliografi og referanser\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-84801c2 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"84801c2\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Last ned<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b5ec437 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b5ec437\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-8f0b2ec\" data-id=\"8f0b2ec\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-45b799e elementor-widget elementor-widget-spacer\" data-id=\"45b799e\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2a462a3 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2a462a3\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-8864af6\" data-id=\"8864af6\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ddd922f elementor-widget elementor-widget-image\" data-id=\"ddd922f\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"215\" src=\"https:\/\/digi-aware-elearninghub.com\/wp-content\/uploads\/2025\/11\/NB-Finansiert-av-Den-europeiske-union_PANTONE-scaled.jpg\" class=\"attachment-large size-large wp-image-40\" alt=\"\" srcset=\"https:\/\/digi-aware-elearninghub.com\/wp-content\/uploads\/2025\/11\/NB-Finansiert-av-Den-europeiske-union_PANTONE-scaled.jpg 2560w, https:\/\/digi-aware-elearninghub.com\/wp-content\/uploads\/2025\/11\/NB-Finansiert-av-Den-europeiske-union_PANTONE-300x63.jpg 300w, https:\/\/digi-aware-elearninghub.com\/wp-content\/uploads\/2025\/11\/NB-Finansiert-av-Den-europeiske-union_PANTONE-1024x215.jpg 1024w, https:\/\/digi-aware-elearninghub.com\/wp-content\/uploads\/2025\/11\/NB-Finansiert-av-Den-europeiske-union_PANTONE-768x161.jpg 768w, https:\/\/digi-aware-elearninghub.com\/wp-content\/uploads\/2025\/11\/NB-Finansiert-av-Den-europeiske-union_PANTONE-1536x322.jpg 1536w, https:\/\/digi-aware-elearninghub.com\/wp-content\/uploads\/2025\/11\/NB-Finansiert-av-Den-europeiske-union_PANTONE-2048x429.jpg 2048w, https:\/\/digi-aware-elearninghub.com\/wp-content\/uploads\/2025\/11\/NB-Finansiert-av-Den-europeiske-union_PANTONE-18x4.jpg 18w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c4c14f2 elementor-widget__width-initial elementor-widget elementor-widget-image\" data-id=\"c4c14f2\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"403\" height=\"141\" src=\"https:\/\/digi-aware-elearninghub.com\/wp-content\/uploads\/2025\/09\/by-1.png\" class=\"attachment-large size-large wp-image-3834\" alt=\"\" srcset=\"https:\/\/digi-aware-elearninghub.com\/wp-content\/uploads\/2025\/09\/by-1.png 403w, https:\/\/digi-aware-elearninghub.com\/wp-content\/uploads\/2025\/09\/by-1-300x105.png 300w, https:\/\/digi-aware-elearninghub.com\/wp-content\/uploads\/2025\/09\/by-1-18x6.png 18w\" sizes=\"(max-width: 403px) 100vw, 403px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-3b734e4\" data-id=\"3b734e4\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c3297c7 elementor-widget elementor-widget-text-editor\" data-id=\"c3297c7\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Finansiert av EU. Synspunkter og meninger som uttrykkes, er imidlertid kun forfatterens\/forfatternes synspunkter og gjenspeiler ikke n\u00f8dvendigvis synspunktene til EU eller Det europeiske forvaltningsorganet for utdanning og kultur (EACEA). Verken EU eller EACEA kan holdes ansvarlig for dem. Prosjektnummer: 2023-1-NO01-KA220-ADU-<wbr \/>000151380\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Home Project Overview Project Scope Meet the Partners Getting Involved Toolkit for Educators Digital Citizenship Handbook for Educators Digital Citizenship and Media Awareness Training Kit Resources for Educators Digital Ethics Digital Wellbeing Cybersecurity\/Online safety Digital Footprint Disinformation\/Misinformation AI Literacy &#038; Manipulated Content Responsible Digital Citizenship Safe Use Of Social Media GET INSPIRED X Module 6: [&hellip;]<\/p>","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":""},"class_list":["post-2451","page","type-page","status-publish","hentry"],"blocksy_meta":[],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/digi-aware-elearninghub.com\/nb\/wp-json\/wp\/v2\/pages\/2451","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/digi-aware-elearninghub.com\/nb\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/digi-aware-elearninghub.com\/nb\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/digi-aware-elearninghub.com\/nb\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/digi-aware-elearninghub.com\/nb\/wp-json\/wp\/v2\/comments?post=2451"}],"version-history":[{"count":190,"href":"https:\/\/digi-aware-elearninghub.com\/nb\/wp-json\/wp\/v2\/pages\/2451\/revisions"}],"predecessor-version":[{"id":3938,"href":"https:\/\/digi-aware-elearninghub.com\/nb\/wp-json\/wp\/v2\/pages\/2451\/revisions\/3938"}],"wp:attachment":[{"href":"https:\/\/digi-aware-elearninghub.com\/nb\/wp-json\/wp\/v2\/media?parent=2451"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}