Our devices connect us, but they can also consume us. Digital well-being is not about rejecting technology; it’s about using it with intention.
Try this:
– Schedule “tech-free” moments each day.
– Teach children to notice how online time affects their mood.
– Encourage reflection instead of reaction before posting or replying.
– When we take control of our screen time, we reclaim our attention, creativity, and mental health. Educators can lead by example, parents can set the rhythm, and young people can rediscover joy in both the online and offline worlds.
Balance is the new digital superpower.
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